Organic California Figs
Nutrition Facts
Serving size 50g (~1.8 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 153 | |
| % Daily Value | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 7g | 23% | |
| Total Sugars 27g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D | 0% | |
| Calcium 72mg | 6% | |
| Iron 2mg | 8% | |
| Potassium 330mg | 7% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic California Figs
Ingredients:
Highlights:
Certifications:
Gluten-Free
Organic
Organic California Figs
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen. -
Pieces per pound: Approx 20 -
Origin: United States -
ID: 1561
All natural dried organic California Figs (Conadria variety) are grown without pesticides or chemicals. Smaller and not as sweet as Turkish figs, these California figs have a delicious flavor that is great for snacking, cooking, or baking. Dried organic California figs are a healthy treat that is rich in dietary fiber, potassium, and other minerals.
Health Benefits of Organic California Figs
Organic California figs are rich in dietary fiber; in a single serving, they provide 20 percent of the daily recommended value for fiber. The great thing about these fruits is that they pack both soluble and insoluble fiber. Soluble fiber supports nutrient absorption, may reduce LDL "bad" cholesterol levels, and can help stabilize blood sugar levels. Insoluble fiber provides a feeling of fullness and keeps the digestive tract running smoothly.
In addition to dietary fiber, dried organic California figs are also a good source of essential minerals. They are rich in potassium, the heart-healthy nutrient that reduces high blood pressure, helps the heart beat, and keeps sodium levels in check. California figs also contain adequate levels of calcium, to support bone and teeth health. They also have iron, the mineral that ensures we stay energized by delivering oxygen-rich blood cells throughout our bodies.
Allergen Information
May Contain: Milk, Soy
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