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Chia Vegetable Stir Fry

Recipe Ingredients:
1/2 tsp olive oil
2 tbsp <a href="/cookingbaking/chia-seeds/premium.html">Chia Seeds</a>
1 tbsp ginger root minced
4 garlic cloves finely chopped
1/2 tsp toasted sesame oil
3 tbsp tamari
2 tbsp rice wine vinegar
3/4 cup water
4 cups kale
2 carrots
1/2 onion sliced
1/2 bell pepper sliced
3 oz mushrooms
2 tomatoes chopped
5 cups cooked brown rice

Cooking Directions:
1.  In a large wok or skillet, saute ginger & onion in oil over medium heat until softened (approximately 3 minutes). Add tamari, rice wine vinegar, and water. Stir fry for additional 3 minutes. Add vegetables, garlic, tomatoes, and chia seeds. Cover and cook for 10 minutes or until vegetables are tender, but still firm. Stir occasionally. Serve over rice

    Chia Seeds Chia Seeds
Revered by the Aztecs, chia seeds are nutritional powerhouses that keep thousands of customers coming back to this top seller. These appetite-suppressing superfoods are a plentiful source of omega-3s.

Organic Chia Seeds Organic Chia Seeds
Organic chia seeds are packed with fiber and omega-3 fatty acids to keep you full, control blood sugar levels and reduce inflammation. Enjoy this certified organic superfood in smoothies, chia pudding and more.

White Chia Seeds White Chia Seeds
All natural and very hard to find, these white chia seeds are a nutritious powerhouse. They contain the same high nutritional value as black chia seeds.

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