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Organic Chia Seeds

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Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. We also carry non-organic chia seeds.

These chia seeds are organic, raw, Non-GMO, non-irradiated, and produced in the wild without pesticides.

Tiny Seeds with Big Health Benefits

Rich in Omega-3

30% of Chia seed oil is Omega-3 oil. 10% of its oil is Omega-6 oil. This is the perfect balance of essential fatty acids. Western diets are usually susceptible to a deficiency of Omega-3, but a proper Omega 3:6 ratio plays an important role by reducing inflammation in our bodies.

Stay Hydrated

Organic chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Control Blood Sugar Levels

Studies show that eating organic chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

Weight Loss

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat, from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

Easy to Digest

You do not need to grind organic chia seeds to digest them. It is a relatively easy seed to digest, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Recipes and Uses

Organic chia seeds are a natural dietary fiber and omega-3 supplement that can be consumed raw. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in chia puddings, gruels, and porridges. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Our Registered Dietitian’s Top Pick

Our Registered Dietitian and Health Nut likes to make a batch of chia seed pudding and top it with dried raisins and a dash of cinnamon and sugar. Try adding chia seeds into quick breads and muffins, or adding a tablespoon to your morning oatmeal. Thanks to their fiber content, chia seeds will help to keep you full!

Ratings & Reviews

4.9
662 Ratings
5 star
95.3%
4 star
3.8%
3 star
0.6%
2 star
0%
1 star
0.3%
July 21, 2020
fresh
, Saint Louis, MO
July 20, 2020
I purchased the seeds to including my diet and add them to my yogurt smoothie. Perfect, they blend right in and there is no bits or pieces to encounter. Would buy them again!
, Middlefield, CT
June 23, 2020
Fresh and clean
, Tacoma, WA
June 17, 2020
Seem fresh, good quality
, Astoria, NY
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Ingredients

Organic Chia Seeds. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories146
Calories from Fat88
%DV
Total Fat10g15%
Saturated Fat1g4%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate1g0%
Dietary Fiber9g37%
Sugars0g
Protein6g
Vitamin A0%
Vitamin C0%
Calcium14%
Iron12%

More Info

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: Paraguay

ID: 7569

Found In

Kosher (1040) Gluten-free (833) Kosher Pareve (826) Certified Gluten-free (357) Organic (354) Raw (177) Powders (102) Superfoods (92) Seeds (63)