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Roasted Sunflower Seeds (In Shell, 50% Less Salt)

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Sunflower seeds roasted in the shell with just a little bit of salt added. Our low sodium sunflower seeds are premium in size and taste. Fun to snack on, these roasted sunflower seeds are rich in protein, dietary fiber, vitamins, and minerals. For freshness that you can taste, we roast these seeds right in-house.

Health Benefits of Sunflower Seeds

A one-ounce serving of sunflower seeds provides a hearty dose of protein and dietary fiber, making it a great snack for satisfying hunger. These seeds are also a naturally rich source of B-complex vitamins, and minerals like vitamin E and selenium, which improve energy levels and boost the immune system. Sunflower seeds contain the most cholesterol-lowering phytosterols among commonly eaten seeds and nuts, according to a 2005 study published in the American Journal of Agricultural and Food Chemistry.

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Ratings & Reviews

4.8
252 Ratings
5 star
89.7%
4 star
7.1%
3 star
2%
2 star
0.4%
1 star
0.8%
March 25, 2020
Thumbs up!
, Mahopac, NY
March 24, 2020
Just perfect!!
, Quarryville, PA
February 18, 2020
PERFECT amount of salt!
, Nyack, NY
February 16, 2020
Not too salty, just right.
, Schenectady, NY
Showing 1-4 of 120

Ingredients

Sunflower seeds, salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories180
Calories from Fat130
%DV
Total Fat15g23%
Saturated Fat1.5g9%
Sodium75mg3%
Total Carbohydrate5g2%
Dietary Fiber2g7%
Protein7g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%

More Info

Store under refrigeration for up to 6 months.

Country of origin: United States

ID: 8472

Found In

Kosher (1041) Gluten-free (836) Kosher Pareve (825) Certified Gluten-free (358) Roasted (120) Dry Roasted (118) In Shell (63) Seeds (63) Toasted (43) Sunflower Seeds (29)

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