Raw Sunflower Seeds (No Shell)
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How it Works 
Our raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.
Read MoreHealth Tips
Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.
Ratings & Reviews
Healthy snacking.Donna, Little Egg Harbor Twp, NJ
Delicious!Denise, Parkman, ME
Great itemTeresa, Andover, MN
Love it. Fresh and crunchy. Even the two year old eats!sharon, Rutherfordton, NC
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Ingredients
Sunflower Confection Kernel. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 189 | |
| % Daily Value | ||
| Total Fat 16g | 20% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D | 2% | |
| Calcium 24mg | 2% | |
| Iron 2mg | 8% | |
| Potassium 219mg | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Country of origin: United States
ID: 7012
Found In
Kosher (989) Kosher Pareve (803) Gluten-free (774) Certified Gluten-free (327) Salt-free (165) Raw (162) Seeds (59) Sunflower Seeds (27)