Organic Spelt

Order now, we'll ship wednesday, may 23

Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It's also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it's higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.

Spelt has a nutlike flavor and can be used in similar ways as other wheat products.

Organic Spelt should be stored in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months.

To cook: Bring 3 parts water to 1 part Spelt to a boil. Reduce heat and simmer for one hour. Serve as a side dish, mixed with breads, or eat by itself.

There are approximately 2 1/2 cups per pound.

Customer Reviews

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“I am NUTS about this company! They bend over backwards to keep their customers happy! I plan on becoming a lifetime customer!!! You will be a part of every loaf of bread I bake! You guys ROCK!!! ”

Lyn February 8th, 2011

“Fantastic, as usual! Great products with reasonable prices; shipped quick and easy. So easy to eat right and keep my pantry stocked with all my essentials for cooking. I love you guys! Keep up the good work!”

Sonya, Lehigh Acres, Florida June 24th, 2010

“Unbelievable selection. High quality. Loved everything we tried in the first order. Quickly becoming one of my favorite sites. ”

Allen , Berkeley, CA July 22nd, 2009

“Great products. Great service. The chocolate apricots are divine. I will be grinding spelt berries with my Vitamixer today. I'm sure I'll be placing another order soon.”

Christine Saunders, La Quinta, CA April 14th, 2011

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Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories	95
Calories From Fat	6

%DV
Total Fat	1g	1%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Sodium	2mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Vitamin A	0%	Calcium	1%
Vitamin C	0%	Iron	7%

Ingredients

Organc Spelt

ID: 7509

1 Pound Bags
1-5 lbs.	$3.99/lb	$3.99/bag
6-10 lbs.	$3.87/lb	$3.87/bag
11+ lbs.	$3.79/lb	$3.79/bag
5 Pound Bags
5 lbs.	$3.87/lb	$19.35/bag
10 lbs.	$3.79/lb	$18.95/bag
15+ lbs.	$3.59/lb	$17.95/bag
25 Pound Cases
25+ lbs.	$2.99/lb	$74.75/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.