Raw White Buckwheat (Groats and Grits)
$3.99
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Raw White Buckwheat (Groats and Grits)
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Overview
Shelf Life: Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Origin: United States
Product ID: 7110
Shelf Life: Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Origin: United States
Product ID: 7110
Whole raw white buckwheat (Groats and Grits) is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Raw White buckwheat (Groats and Grits) has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.
This raw white buckwheat is all natural and creamy white with or without light green tint. Interestingly, despite its name, raw white buckwheat is not a member of the wheat family and is botanically speaking a fruit!
Cooking Instructions:
Bring 2 cups of water to a boil. Add 1 cup of raw white buckwheat. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until its tender. Stir occasionally.
Ingredients:
Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 96 | |
| % Daily Value | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 3g | 11% | |
Total Sugars 0g | ||
Protein 4g | ||
Calcium | 1% | |
Iron | 3% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– May 17, 2017
CRINA, New York, New York
Verified purchaser
Excellent; fresh and super tasty. I love it! I used it in salads, for its savor like a cereal (which is not it's not and is gluten free!), and for the huge amount of antioxidants, minerals, and proteins.
Featured Review
Size: 1lb bag
– July 31, 2024
Natalya, Little Elm, Texas
Verified purchaser
Great quality!
Size: 5lb bag
Showing 2 of 15 reviews
