Semolina Flour

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Semolina flour is made from the finest grind of durum wheat. High in protein, semolina is ideal for making homemade pasta, bread, and pizza crusts. It’s also popular boiled with milk and served as a hot porridge. Versatile semolina flour can even be used to thicken soups, or as a base for souffle.

Easy Semolina Pasta Recipe

Ingredients:

  • 1½ cups Semolina Flour
  • 2 Eggs or 3 Egg Whites, beaten
  • 2 Tbsp Olive Oil
  • 2 Tbsp Water
  • ½ tsp Sea Salt

**Directions:**Combine the semolina flour and salt, then add the beaten eggs (or egg whites), water and oil. Mix to make a stiff dough. Knead ten minutes or until dough is elastic. Wrap the dough in a towel or place it in a plastic bag and let rest for 20 minutes. On a lightly floured surface, roll out to desired thickness and cut as desired, depending on the type of pasta you want to make (e.g. spaghetti, farfalle, macaroni, etc.).

Bring a large pot of water containing ½ teaspoon olive oil to a boil. Add pasta and cook until tender (approximately 3-5 minutes). When making lasagna, no need to boil noodles. Add directly to your recipe.

Semolina Nutrition

A ¼ cup of semolina flour contains:

  • 150 calories
  • 2 grams of dietary fiber
  • 5 grams of protein
  • 8% of the daily value (DV) for iron

Semolina Storage

Semolina flour can be stored at room temperature for up to one year. It should be stored away from direct sunlight and heat.

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Ratings & Reviews

4.9
165 Ratings
5 star
90.3%
4 star
8.5%
3 star
1.2%
2 star
0%
1 star
0%
April 30, 2022
Perfect product; best price online anywhere. Nice packaging. My wife loves reading the shipping box.
, Mount Airy, MD
April 22, 2022
Delicious
, Bayside, NY
April 22, 2022
Nicely ground flour. Works well in my pasta maker.
, Whitten, IA
April 1, 2022
Haven't made pasta yet, but the texture is sublime.
, W Conshohocken, PA
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Ingredients

Enriched durum flour (durum flour, iron,niacin,thiamine, riboflavin, folic acid) Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 42g (~1.5 oz.)

Amount per serving
Calories 140
% Daily Value
Total Fat   0.5g1%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   1mg0%
Total Carbohydrate   30g10%
Dietary Fiber 1g4%
Total Sugars 1g
Protein   5g
Calcium0%
Iron8%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 1 year.

Country of origin: United States

ID: 7232

Found In

Kosher (996) Kosher Pareve (807) Raw (162) Grains (67) Flours (47)