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Semolina Flour

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Semolina flour is made from the finest grind of durum wheat. High in protein, semolina is ideal for making homemade pasta, bread, and pizza crusts. It’s also popular boiled with milk and served as a hot porridge. Versatile semolina flour can even be used to thicken soups, or as a base for souffle.

Easy Semolina Pasta Recipe

Ingredients:

  • 1½ cups Semolina Flour
  • 2 Eggs or 3 Egg Whites, beaten
  • 2 Tbsp Olive Oil
  • 2 Tbsp Water
  • ½ tsp Sea Salt

Directions:Combine the semolina flour and salt, then add the beaten eggs (or egg whites), water and oil. Mix to make a stiff dough. Knead ten minutes or until dough is elastic. Wrap the dough in a towel or place it in a plastic bag and let rest for 20 minutes. On a lightly floured surface, roll out to desired thickness and cut as desired, depending on the type of pasta you want to make (e.g. spaghetti, farfalle, macaroni, etc.).

Bring a large pot of water containing ½ teaspoon olive oil to a boil. Add pasta and cook until tender (approximately 3-5 minutes). When making lasagna, no need to boil noodles. Add directly to your recipe.

Semolina Nutrition

A ¼ cup of semolina flour contains:

  • 150 calories
  • 2 grams of dietary fiber
  • 5 grams of protein
  • 8% of the daily value (DV) for iron

Semolina Storage

Semolina flour can be stored at room temperature for up to one year. It should be stored away from direct sunlight and heat.

Ratings & Reviews

4.9
95 Ratings
5 star
91.6%
4 star
7.4%
3 star
1.1%
2 star
0%
1 star
0%
July 19, 2020
Makes delicious bread and pizza crust!
, Bath, PA
July 1, 2020
I can see the quality of the product.Loved it
, Glenview, IL
May 6, 2020
Perfect, makes beautiful pasta.
, Raleigh, NC
December 31, 2019
Makes great noodles
, Rochester, MN
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Ingredients

Enriched durum flour (durum flour, iron,niacin,thiamine, riboflavin, folic acid) Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 42g (~1.5 oz.)

Amount per serving
Calories140
Calories from Fat5
%DV
Total Fat0.5g1%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium1mg0%
Total Carbohydrate30g10%
Dietary Fiber1g4%
Sugars1g
Protein5g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

More Info

Store at room temperature for up to 1 year.

Country of origin: United States

ID: 7232

Found In

Kosher (1038) Kosher Pareve (825) Raw (176) Grains (78) Flours (52)