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Apple Hemp Muffins

Submitted by: Jonas

Recipe Ingredients:
2 cups whole wheat flour
1 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1.4 tsp ground allspice
1/4 tsp ground nutmeg
1/4 rounded tsp salt
2 large eggs
1 cup +2 Tbs frozen, thawed appled juice concentrate
2/3 cup buttermilk (or non-dairy milk)
2 Tbs oat bran
3/4 cup chopped apples or 1/2 cup apple sauce
1/3 cup whole hemp seeds

Cooking Directions:
1.  Preheat oven to 350 degrees. Grease 12 standard size muffin-pan cups.

2.  Process hemp seeds in blender or food processor until coarsely ground.

3.  Mix together dry ingredients.Mix together eggs, apple juice and milk.Stir dry ingredients into egg mixture until they are just moistened. Do not over mix.

4.  Gently stir in chopped apples. Spoon bater into greased pan, filling cups 2/3 full.

5.  Bake muffins about 25 minutes or until lightly golden and tops spring back when pressed.

   
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