Recipe Ingredients: |
2 cups |
whole wheat flour |
1 tsp |
baking soda |
1/4 tsp |
ground cinnamon |
1/4 tsp |
ground ginger |
1.4 tsp |
ground allspice |
1/4 tsp |
ground nutmeg |
1/4 rounded tsp |
salt |
2 |
large eggs |
1 cup +2 Tbs |
frozen, thawed appled juice concentrate |
2/3 cup |
buttermilk (or non-dairy milk) |
2 Tbs |
oat bran |
3/4 cup |
chopped apples or 1/2 cup apple sauce |
1/3 cup |
whole hemp seeds |
Cooking Directions: |
1. |
Preheat oven to 350 degrees. Grease 12 standard size muffin-pan cups.
|
2. |
Process hemp seeds in blender or food processor until coarsely ground.
|
3. |
Mix together dry ingredients.Mix together eggs, apple juice and milk.Stir dry ingredients into egg mixture until they are just moistened. Do not over mix.
|
4. |
Gently stir in chopped apples. Spoon bater into greased pan, filling cups 2/3 full.
|
5. |
Bake muffins about 25 minutes or until lightly golden and tops spring back when pressed.
|