|
Recipe Ingredients:
|
|
2 cups
|
whole wheat flour
|
|
1 tsp
|
baking soda
|
|
1/4 tsp
|
ground cinnamon
|
|
1/4 tsp
|
ground ginger
|
|
1.4 tsp
|
ground allspice
|
|
1/4 tsp
|
ground nutmeg
|
|
1/4 rounded tsp
|
salt
|
|
2
|
large eggs
|
|
1 cup +2 Tbs
|
frozen, thawed appled juice concentrate
|
|
2/3 cup
|
buttermilk (or non-dairy milk)
|
|
2 Tbs
|
oat bran
|
|
3/4 cup
|
chopped apples or 1/2 cup apple sauce
|
|
1/3 cup
|
whole hemp seeds
|
Cooking Directions: |
|
1.
|
Preheat oven to 350 degrees. Grease 12 standard size muffin-pan cups.
|
|
2.
|
Process hemp seeds in blender or food processor until coarsely ground.
|
|
3.
|
Mix together dry ingredients.Mix together eggs, apple juice and milk.Stir dry ingredients into egg mixture until they are just moistened. Do not over mix.
|
|
4.
|
Gently stir in chopped apples. Spoon bater into greased pan, filling cups 2/3 full.
|
|
5.
|
Bake muffins about 25 minutes or until lightly golden and tops spring back when pressed.
|
