Recipe for Apple Hemp Muffins

Submitted by: Jonas

Recipe Ingredients:
2 cups	whole wheat flour
1 tsp	baking soda
1/4 tsp	ground cinnamon
1/4 tsp	ground ginger
1.4 tsp	ground allspice
1/4 tsp	ground nutmeg
1/4 rounded tsp	salt
2	large eggs
1 cup +2 Tbs	frozen, thawed appled juice concentrate
2/3 cup	buttermilk (or non-dairy milk)
2 Tbs	oat bran
3/4 cup	chopped apples or 1/2 cup apple sauce
1/3 cup	whole hemp seeds
Cooking Directions:
1.	Preheat oven to 350 degrees. Grease 12 standard size muffin-pan cups.
2.	Process hemp seeds in blender or food processor until coarsely ground.
3.	Mix together dry ingredients.Mix together eggs, apple juice and milk.Stir dry ingredients into egg mixture until they are just moistened. Do not over mix.
4.	Gently stir in chopped apples. Spoon bater into greased pan, filling cups 2/3 full.
5.	Bake muffins about 25 minutes or until lightly golden and tops spring back when pressed.

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