| Recipe Ingredients: |
| 2 cups |
whole wheat flour |
| 1 tsp |
baking soda |
| 1/4 tsp |
ground cinnamon |
| 1/4 tsp |
ground ginger |
| 1.4 tsp |
ground allspice |
| 1/4 tsp |
ground nutmeg |
| 1/4 rounded tsp |
salt |
| 2 |
large eggs |
| 1 cup +2 Tbs |
frozen, thawed appled juice concentrate |
| 2/3 cup |
buttermilk (or non-dairy milk) |
| 2 Tbs |
oat bran |
| 3/4 cup |
chopped apples or 1/2 cup apple sauce |
| 1/3 cup |
whole hemp seeds |
Cooking Directions: |
| 1. |
Preheat oven to 350 degrees. Grease 12 standard size muffin-pan cups.
|
| 2. |
Process hemp seeds in blender or food processor until coarsely ground.
|
| 3. |
Mix together dry ingredients.Mix together eggs, apple juice and milk.Stir dry ingredients into egg mixture until they are just moistened. Do not over mix.
|
| 4. |
Gently stir in chopped apples. Spoon bater into greased pan, filling cups 2/3 full.
|
| 5. |
Bake muffins about 25 minutes or until lightly golden and tops spring back when pressed.
|
