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Recipe for Apple Hemp Muffins

Submitted by: Jonas

Recipe Ingredients:
2 cups  whole wheat flour
1 tsp  baking soda
1/4 tsp  ground cinnamon
1/4 tsp  ground ginger
1.4 tsp  ground allspice
1/4 tsp  ground nutmeg
1/4 rounded tsp  salt
large eggs
1 cup +2 Tbs  frozen, thawed appled juice concentrate
2/3 cup  buttermilk (or non-dairy milk)
2 Tbs  oat bran
3/4 cup  chopped apples or 1/2 cup apple sauce
1/3 cup  whole hemp seeds

Cooking Directions:
1.  Preheat oven to 350 degrees. Grease 12 standard size muffin-pan cups.

2.  Process hemp seeds in blender or food processor until coarsely ground.

3.  Mix together dry ingredients.Mix together eggs, apple juice and milk.Stir dry ingredients into egg mixture until they are just moistened. Do not over mix.

4.  Gently stir in chopped apples. Spoon bater into greased pan, filling cups 2/3 full.

5.  Bake muffins about 25 minutes or until lightly golden and tops spring back when pressed.

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