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Recipe Ingredients:
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2 cups
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Cooked, Whole Hull-less Barley
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2 cups
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Cooked Adzuki Beans
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1/2 cup
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Wheat Germ
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1 tbsp
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Olive Oil
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1/2 cup
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Onion, chopped
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3 cloves
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Garlic, Minced
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1 tsp
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Sea Salt
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1/2 tsp
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Sage
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1/2 tsp
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Celery Seed, ground
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1/2 tsp
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Garlic Powder
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Cooking Directions: |
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1.
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Cook beans and barley as directed until soft, then mash beans and barley together. Fry onion and garlic in oil until golden. Add to bean/barley mixture along with spices and wheat germ and stir to combine. Form into 4 patties and fry on medium heat until brown on both sides.
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2.
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Makes about 8 burgers.
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Adzuki Beans
Dried adzuki beans are a small dark red oval bean approximately 5mm in diameter. They have a strong, nutty, sweet flavor. In Asia, adzuki beans are commonly sweetened and made into red bean paste.
Barley
Our all natural medium pearled barley is excellent in cereals, soups, stews and even bread. This superfood is high in both soluble and insoluble fiber, as well as minerals and B-complex vitamins.
Sage
Sage has a wonderful earthy aroma and woody taste to complement salads and soups. Our dried sage is also perfect in hot water with lemon and honey for a pick-me-up.
Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.
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