| Recipe Ingredients: |
| 1/2 cup |
Minced Green Onions |
| 1 1/2 tbsp |
Minced Garlic |
| 2 tbsp |
White Wine/Stock |
| 29 ounce |
Cooked Drained Pinto Beans |
| 3/4 cup |
Cracker Meal |
| 2 |
Egg Whites |
| 1/2 cup |
Chopped Fresh Parsley |
| 2 tbsp |
Seasoned Rice Vinegar |
| 1/2 tsp |
Italian Seasonings (Oregano, Basil, etc.) |
Cooking Directions: |
| 1. |
Preheat oven 350 degrees.
|
| 2. |
Saute onions/garlic in stock/white wine. Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth.
|
| 3. |
Make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 minutes in a toaster oven.
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Cracker Meal (Fine)
Packaged, crushed crackers used for breading chicken, meat, and fish, or as a topping for casseroles and baked vegetables. Similar to the discontinued Nabisco cracker meal.
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