Bean Burgers

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Bean Burgers

Recipe Ingredients:
1/2 cup	Minced Green Onions
1 1/2 tbsp	Minced Garlic
2 tbsp	White Wine/Stock
29 ounce	Cooked Drained Pinto Beans
3/4 cup	Cracker Meal
2	Egg Whites
1/2 cup	Chopped Fresh Parsley
2 tbsp	Seasoned Rice Vinegar
1/2 tsp	Italian Seasonings (Oregano, Basil, etc.)
Cooking Directions:
1.	Preheat oven 350 degrees.
2.	Saute onions/garlic in stock/white wine. Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth.
3.	Make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 minutes in a toaster oven.

Cracker Meal (Fine)
Packaged, crushed crackers used for breading chicken, meat, and fish, or as a topping for casseroles and baked vegetables. Similar to the discontinued Nabisco cracker meal.

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