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Recipe Ingredients:
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1/2 cup
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Minced Green Onions
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1 1/2 tbsp
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Minced Garlic
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2 tbsp
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White Wine/Stock
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29 ounce
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Cooked Drained Pinto Beans
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3/4 cup
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Cracker Meal
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2
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Egg Whites
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1/2 cup
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Chopped Fresh Parsley
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2 tbsp
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Seasoned Rice Vinegar
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1/2 tsp
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Italian Seasonings (Oregano, Basil, etc.)
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Cooking Directions: |
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1.
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Preheat oven 350 degrees.
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2.
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Saute onions/garlic in stock/white wine. Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth.
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3.
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Make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 minutes in a toaster oven.
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Cracker Meal (Fine)
Packaged, crushed crackers used for breading chicken, meat, and fish, or as a topping for casseroles and baked vegetables. Similar to the discontinued Nabisco cracker meal.
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