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Recipe Ingredients:
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1/2 cup
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Bulgur (ALA) from Soft White Wheat
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1-8 ounce can
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Stewed Tomatoes with Mexican Seasonings & Herbs
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1 cup
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Onion (chopped)
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1lb
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Ground Turkey
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2 tsp
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Vegetable Oil
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1/2 cup
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Organic Hard White Wheat Berries
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2 tbsp
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Fresh Parsley (chopped)
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1-2 tsp
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Chili Powder
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1 tsp
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Sea Salt
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1/2 tsp
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Oregano
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1/4 tsp
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Ground Black Pepper
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3 tbsp
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Ketchup
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Cooking Directions: |
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1.
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Preheat oven to 350 degrees F. Lightly grease a 9" x 5" loaf pan, set aside.
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2.
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Bring the stewed tomatoes to a boil in a 1 quart saucepan. Stir in the rinsed bulgur, cover and set aside for 20 minutes.
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3.
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Set aside 1 tablespoon of chopped onion. Combine the turkey, remaining onion , wheat berries, vegetable oil, parsley, chili powder, salt, oregano and pepper in a large bowl. Add the bulgur mixture and stir until completely combined.
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4.
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Spoon the meat mixture into the prepared pan and spread to make even. Spread the ketchup over the top of the loaf and sprinkle it with the reserved onion.
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5.
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Bake meatloaf, uncovered, 55-60 minutes or until cooked through. Center should reach an internal temperature of 185 degrees F. Remove to a serving platter and slice or refrigerate to serve cold.
Makes 8 Servings.
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Chili Powder
Chili powder is the perfect spice to any dish requiring a little more heat. Kick it up another octave with this awesome chili powder.
Oregano
Oregano is a wonderful dried herb used often in tomato sauces. Combined with basil, it contributes to the distinctive character of many Italian dishes. Oregano is also indispensable in Greek cuisine.
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