| Recipe Ingredients: |
| 1/2 cup |
Bulgur (ALA) from Soft White Wheat |
| 1-8 ounce can |
Stewed Tomatoes with Mexican Seasonings & Herbs |
| 1 cup |
Onion (chopped) |
| 1lb |
Ground Turkey |
| 2 tsp |
Vegetable Oil |
| 1/2 cup |
Organic Hard White Wheat Berries |
| 2 tbsp |
Fresh Parsley (chopped) |
| 1-2 tsp |
Chili Powder |
| 1 tsp |
Sea Salt |
| 1/2 tsp |
Oregano |
| 1/4 tsp |
Ground Black Pepper |
| 3 tbsp |
Ketchup |
Cooking Directions: |
| 1. |
Preheat oven to 350 degrees F. Lightly grease a 9" x 5" loaf pan, set aside.
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| 2. |
Bring the stewed tomatoes to a boil in a 1 quart saucepan. Stir in the rinsed bulgur, cover and set aside for 20 minutes.
|
| 3. |
Set aside 1 tablespoon of chopped onion. Combine the turkey, remaining onion , wheat berries, vegetable oil, parsley, chili powder, salt, oregano and pepper in a large bowl. Add the bulgur mixture and stir until completely combined.
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| 4. |
Spoon the meat mixture into the prepared pan and spread to make even. Spread the ketchup over the top of the loaf and sprinkle it with the reserved onion.
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| 5. |
Bake meatloaf, uncovered, 55-60 minutes or until cooked through. Center should reach an internal temperature of 185 degrees F. Remove to a serving platter and slice or refrigerate to serve cold.
Makes 8 Servings.
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Chili Powder
Chili powder is the perfect spice to any dish requiring a little more heat. Kick it up another octave with this awesome chili powder.
Oregano
Oregano is a wonderful dried herb used often in tomato sauces. Combined with basil, it contributes to the distinctive character of many Italian dishes. Oregano is also indispensable in Greek cuisine.
Organic Hard White Wheat Berries
Organic all natural hard white wheat berries are perfect for any baked good. They produce a light, delightful cream-colored whole wheat flour.
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