| Recipe Ingredients: |
| 1/2 cup |
Bulgur (ALA) from Soft White Wheat |
| 1-8 ounce can |
Stewed Tomatoes with Mexican Seasonings & Herbs |
| 1 cup |
Onion (chopped) |
| 1lb |
Ground Turkey |
| 2 tsp |
Vegetable Oil |
| 1/2 cup |
Organic Hard White Wheat Berries |
| 2 tbsp |
Fresh Parsley (chopped) |
| 1-2 tsp |
Chili Powder |
| 1 tsp |
Sea Salt |
| 1/2 tsp |
Oregano |
| 1/4 tsp |
Ground Black Pepper |
| 3 tbsp |
Ketchup |
Cooking Directions: |
| 1. |
Preheat oven to 350 degrees F. Lightly grease a 9" x 5" loaf pan, set aside.
|
| 2. |
Bring the stewed tomatoes to a boil in a 1 quart saucepan. Stir in the rinsed bulgur, cover and set aside for 20 minutes.
|
| 3. |
Set aside 1 tablespoon of chopped onion. Combine the turkey, remaining onion , wheat berries, vegetable oil, parsley, chili powder, salt, oregano and pepper in a large bowl. Add the bulgur mixture and stir until completely combined.
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| 4. |
Spoon the meat mixture into the prepared pan and spread to make even. Spread the ketchup over the top of the loaf and sprinkle it with the reserved onion.
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| 5. |
Bake meatloaf, uncovered, 55-60 minutes or until cooked through. Center should reach an internal temperature of 185 degrees F. Remove to a serving platter and slice or refrigerate to serve cold.
Makes 8 Servings.
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Chili Powder
Chili powder is the perfect spice to any dish requiring a little more heat. Kick it up another octave with this awesome chili powder.
Oregano
Oregano is a wonderful dried herb used often in tomato sauces. Combined with basil, it contributes to the distinctive character of many Italian dishes. Oregano is also indispensable in Greek cuisine.
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