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Recipe for Hot Chili Quinoa

Submitted by: Scott P

Recipe Ingredients:
cup organic quinoa
tsp canola oil
cup chopped onion
garlic clove minced
green pepper chopped
1/2  cup sundried tomatoes chopped
tbsp finely diced hot chili pepper
tbsp balsamic vinegar
tbsp honey
1/4  tsp pepper
1/4  cup toasted pine nuts
1 1/2  cups prepared vegetable broth

Cooking Directions:
1.  Measure broth into medium saucepan. Bring to a boil. Add quinoa. Stir. Reduce heat to medium-low. Simmer, uncovered, for about 20 min. without stirring, until quinoa is tender and liquid is absorbed. Fluff with fork. Cover to keep warm. Meanwhile, heat canola oil in large pan on medium. Add onion and garlic. Cook for 5-10 min., stirring often, until onion is softened. Add next 3 ingredients. Stir. Cook for about 2 min., stirring occasionally, until green pepper starts to soften. Add Quinoa. Combine next 3 ingredients in small cup. Drizzle over Quinoa mixture. Stir until coated. Sprinkle pine nuts over top. Makes about 4 C

2.  1 serving: 319 calories; 9.1 Total fat (3.3 grams Mono, 3.6 Poly, 1.2 g Sat.) 0 mg Cholesterol; 52 g Carbohydrate; 7 g Fiber; 10 g Protein; 329 mg Sodium

    Organic Quinoa Organic Quinoa
Organic quinoa is a light, fluffy, gluten-free seed that feels and tastes more like a grain. Packed with protein, fiber, iron and antioxidants, quinoa is a super nutritious and tasty food.

Pine Nuts (Pignolias) Pine Nuts (Pignolias)
Our fresh pine nuts, also known as pignolias, have a delicate sweet and nutty flavor. Blend pine nuts into a creamy pesto sauce, or add them to cookies and baked goods for a nutty crunch, and boost of protein.

Sun Dried Tomatoes Sun Dried Tomatoes
Sun dried tomatoes are great for cooking, but better watch out because you may eat all these moist and soft tomatoes as soon as you open up the package! They're packed with vitamins A & C.

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