Lupini Beans
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Popular in Italy, Lupini beans make a nutritious and tasty treat. Lupini beans are also an unsung nutrient treasure trove offering dietary fiber, protein and iron. Serve them as a snack or weave them into a soup or salad recipe.
These large-sized beans are dried and do need to be cooked.
How to Prepare Lupini Beans
Pick over beans to remove any debris. Soak overnight, drain and rinse. Cover by several inches with fresh water and simmer for an hour. Drain, rinse well, and cover with salted water (about one tablespoon per quart of water). Refrigerate. Repeat this process every day for five days, or until the soaking brine is no longer bitter. Beans will keep for weeks, covered with lightly salted water and refrigerated.
To serve as a snack, drain desired quantity of beans. Drizzle with olive oil and freshly ground black pepper.
Read MoreRatings & Reviews
These are great. I love homemade lupini beans opposed to buying them pre-made in jars. Very fresh taste.Rhee, White Plains, NY
Hard to find any longer locally and these have been Italian Christmas tradition in our family since as long as I can remember.Yano, Elkhorn, NE
Absolutely love this item!Elizabeth, Dilworth, MN
Can’t wait to enjoy my lupini beans! Thanks for such prompt service!!Donna, Mabelvale, AR
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Ingredients
Lupini beans Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 100g (~3.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 371 | |
| % Daily Value | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 40g | 13% | |
| Dietary Fiber 16g | 64% | |
| Total Sugars 0g | ||
| Protein 36g | ||
| Calcium | 10% | |
| Iron | 20% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Found In
Kosher (995) Kosher Pareve (809) Gluten-free (773) Beans (29)