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Popular in Italy, Lupini beans make a nutritious and tasty treat. Lupini beans are also an unsung nutrient treasure trove offering dietary fiber, protein and iron. Serve them as a snack or weave them into a soup or salad recipe.

These large-sized beans are dried and do need to be cooked.

How to Prepare Lupini Beans

Pick over beans to remove any debris. Soak overnight, drain and rinse. Cover by several inches with fresh water and simmer for an hour. Drain, rinse well, and cover with salted water (about one tablespoon per quart of water). Refrigerate. Repeat this process every day for five days, or until the soaking brine is no longer bitter. Beans will keep for weeks, covered with lightly salted water and refrigerated.

To serve as a snack, drain desired quantity of beans. Drizzle with olive oil and freshly ground black pepper.

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Ratings & Reviews

4.8
187 Ratings
5 star
89.8%
4 star
6.4%
3 star
1.6%
2 star
0.5%
1 star
1.6%
February 1, 2023
These are great. I love homemade lupini beans opposed to buying them pre-made in jars. Very fresh taste.
, White Plains, NY
January 4, 2023
Hard to find any longer locally and these have been Italian Christmas tradition in our family since as long as I can remember.
, Elkhorn, NE
October 17, 2022
Absolutely love this item!
, Dilworth, MN
October 3, 2022
Can’t wait to enjoy my lupini beans! Thanks for such prompt service!!
, Mabelvale, AR
Showing 1-4 of 155

Ingredients

Lupini beans Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.

Nutrition Facts

Serving size 100g (~3.5 oz.)

Amount per serving
Calories 371
% Daily Value
Total Fat   5g8%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   15mg1%
Total Carbohydrate   40g13%
Dietary Fiber 16g64%
Total Sugars 0g
Protein   36g
Calcium10%
Iron20%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 1 year.

Country of origin: Chile

ID: 7627

Found In

Kosher (995) Kosher Pareve (809) Gluten-free (773) Beans (29)