Mung beans are a small cylindrical bean with a remarkable green color. Mung beans are used primarily for sprouting and produce the sprouts most commonly found in Chinese and East Asian cuisine. Soak them overnight and cook them like you would any other bean. This healthy legume is extremely high in protein.
How to Prepare Mung Beans
Combine desired serving of beans with water and a tiny bit of oil or stock. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender, 30 to 60 minutes.
Ratings & Reviews
These are supposed to clean our blood. I like that.Kathi, Woodburn, OR
Delicious!Attracta, Colonia, NJ
Only wish there were cooking directions on the packageCarl, Long Beach, NY
Great for growing sprouts...good productJennifer, Wenatchee, WA
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Ingredients
Mung beans. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 100g (~3.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 347 | |
| Calories from Fat | 10 | |
| %DV | ||
| Total Fat | 1g | 2% |
| Sodium | 15mg | 1% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 16g | 65% |
| Sugars | 7g | |
| Protein | 24g | |
| Vitamin A | 2% | |
| Vitamin C | 8% | |
| Calcium | 13% | |
| Iron | 37% | |
More Info
Store in a cool dry place for up to 1 year. Refrigeration is not needed.
Country of origin: China
ID: 7055
Found In
Kosher (1025) Kosher Pareve (817) Gluten-free (813) Raw (169) Sprouted (55) Beans (29)