Buckwheat Flour

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Use dynamic and dense buckwheat flour to make homemade pancakes, crepes, breads, pastas and more. Our Buckwheat Flour is produced by mechanical harvesting, cleaning, dehulling, and grinding buckwheat grain. This flour is a star player in the kitchen, loaded with more nutritional value than rice, corn or wheat flours.

Nutritional Benefits of Buckwheat

Find out the bountiful health benefits of buckwheat and learn why superfood champions like Dr. Perricone lists it among the best healthy foods!

Protein-packed: Buckwheat flour boasts more protein than wheat or millet thanks to its high concentration of amino acids lysine and arginine.

More minerals, more vitamins: Compared with true grains, buckwheat packs more zinc, manganese and copper per serving.

Heart healthier: Buckwheat has been prized as a “blood building” food for its contents of flavonoids and antioxidant polyphenols which supports the circulatory system. Rutin in buckwheat works as an ACE inhibitor and helps stabilize high blood-pressure.

Soluble fiber strong: Buckwheat has a substantial amount of soluble fiber, which produces digestion byproducts that can reduce bad cholesterol levels as well as the risk of colon cancer. Most true grains are higher in insoluble fiber, by comparison.

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Ratings & Reviews

4.9
101 Ratings
5 star
94.1%
4 star
5.9%
3 star
0%
2 star
0%
1 star
0%
January 18, 2023
I can now make my own pancake mix.
, Cuyahoga Falls, OH
November 3, 2022
very hard to find in the stores here
, Columbus, OH
May 5, 2022
Exactly what I needed at an awesome price
, Rocky Mount, NC
April 4, 2022
Haven't made it yet but I love buckwheat in pancakes. It's wonderful
, Pahrump, NV
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Ingredients

Buckwheat Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 96
% Daily Value
Total Fat   1g0%
Total Carbohydrate   20g7%
Dietary Fiber 3g11%
Protein   4g
Calcium1%
Iron3%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: United States

ID: 7172

Found In

Gluten-free (772) Flours (47)