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Buckwheat Flour

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Use dynamic and dense buckwheat flour to make homemade pancakes, crepes, breads, pastas and more. Buckwheat flour is made from the seeds of a broadleaf plant similar to rhubarb. This flour is a star player in the kitchen, loaded with more nutritional value than rice, corn or wheat flours.

Nutritional Benefits of Buckwheat

Find out the bountiful health benefits of buckwheat and learn why superfood champions like Dr. Perricone lists it among the best healthy foods!

Protein-packed: Buckwheat flour boasts more protein than wheat or millet thanks to its high concentration of amino acids lysine and arginine.

More minerals, more vitamins: Compared with true grains, buckwheat packs more zinc, manganese and copper per serving.

Heart healthier: Buckwheat has been prized as a “blood building” food for its contents of flavonoids and antioxidant polyphenols which supports the circulatory system. Rutin in buckwheat works as an ACE inhibitor and helps stabilize high blood-pressure.

Soluble fiber strong: Buckwheat has a substantial amount of soluble fiber, which produces digestion byproducts that can reduce bad cholesterol levels as well as the risk of colon cancer. Most true grains are higher in insoluble fiber, by comparison.

Customer Reviews

4.9 out of 5 stars!
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March 15, 2020
This made absolutely perfect Galettes de Bretagne.
, Brooklyn, NY
December 12, 2019
It so hard to find good buckwheat flour these days. My family has been the buckwheat grinding business for 6 generations. I know what good flour is about. And it's not that brown the try to push on us.
, Portland, OR
January 12, 2019
Makes great pasta, breads, pizza crust, pancakes and waffles. One cannot find this flour in a regular grocery. Thank you for making it available. This flour is one that Diabetics can have.
, Vidor, TX
November 13, 2018
I mix in a little banana flour with this for pancakes. My local grocery store doesn't carry buckwheat anymore so I'm happy to find it here online.
, Fairhope, AL
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Buckwheat Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories from Fat8
Total Fat1g0%
Total Carbohydrate20g7%
Dietary Fiber3g11%

More Info

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: United States

ID: 7172

Found In

Gluten-free (834) Flours (52)