Oat Bran (Fine)
Nutrition Facts
Serving size 50g (~1.8 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 123 | |
| % Daily Value | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 8g | 27% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | ||
| Vitamin D | 0% | |
| Calcium 29mg | 2% | |
| Iron 3mg | 17% | |
| Potassium 283mg | 6% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Oat Bran (Fine)
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Oat Bran (Fine)
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store in a cool dry place for up to 1 year. It is ok to refrigerate. -
Origin: United States -
ID: 7129
Our oat bran is made from excellent quality de-hulled oats and finely ground. Cook oat bran on the stove into delicious a hot cereal. Oat bran is also a healthful addition to baked goods like muffins or in smoothies. This wholesome grain is a great source of protein, fiber and iron.
Health Benefits of Oat Bran
One serving of oat bran offers nine grams of protein and eight grams of dietary fiber-more than double that of regular oatmeal.
Oat bran contains vitamin B, which bolsters the circulatory system. One serving offers 78% of the daily recommended value for thiamin. Certain grains such as oat bran also contain iron, more typically found in meats and leafy vegetables. Iron helps oxygen circulate throughout the body and boosts energy. Oatmeal offers less than half the iron that oat bran does.
How to Cook Oat Bran
For stovetop cooking: Bring 2 cups of water and 1/4 teaspoon of salt to a boil. Stir in 2/3 cup of oat bran cereal and cook approximately two minutes.
Allergen Information
May Contain: Wheat, Milk, Soy. This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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