Our oat bran is made from excellent quality de-hulled oats and finely ground. Cook oat bran on the stove into delicious a hot cereal. Oat bran is also a healthful addition to baked goods like muffins or in smoothies. This wholesome grain is a great source of protein, fiber and iron.
Health Benefits of Oat Bran
One serving of oat bran offers nine grams of protein and eight grams of dietary fiber—more than double that of regular oatmeal. Oat bran contains vitamin B, which bolsters the circulatory system. One serving offers 78% of the daily recommended value for thiamin. Certain grains such as oat bran also contain iron, more typically found in meats and leafy vegetables. Iron helps oxygen circulate throughout the body and boosts energy. Oatmeal offers less than half the iron that oat bran does.
How to Cook Oat Bran
For stovetop cooking: Bring 2 cups of water and 1/4 teaspoon of salt to a boil. Stir in 2/3 cup of oat bran cereal and cook approximately two minutes.
Ratings & Reviews
Quality oat bran in a reasonable quantity at a reasonable price. It's a little finer than I'm used to but it still works well in cereal.Jim, Los Altos, CA
Love itGertrude, Roslindale, MA
Great in my homemade muesli.Martha, Lafayette, LA
I use it to replace some of white flour in recipes.Larry, Harlingen, TX
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Ingredients
Oat Bran Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 50g (~1.8 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| Calories from Fat | 31 | |
| %DV | ||
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3.5% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 8g | 33% |
| Sugars | 0g | |
| Protein | 9g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 3% | |
| Iron | 15% | |
More Info
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: United States
ID: 7129
Found In
Kosher (1031) Kosher Pareve (822) Grains (77)