Fenugreek powder, also known as methi, is a spice grounded from the seeds of the fenugreek plant. Fenugreek powder is a fun addition to an Indian dish, or can be used to spice up a tea. It’s also a rich source of vitamins, dietary fiber, iron, potassium, calcium, and magnesium.
Taste and Uses
Fenugreek powder has a naturally bitter taste that melts away when cooked and imbues dishes with a slightly sweet, maple-like flavor. It is widely used in Indian and Middle Eastern cuisine and adds a unique aroma and taste to curries, chutneys, and vegetable dishes. Try it in a seasoning for meats, a sauce for side dishes, or any other food!
Health Benefits of Fenugreek Powder
1) Regulate Blood Sugar: Fenugreek powder may help control blood sugar levels in diabetic patients. A 2005 study published in The British Journal of Pharmacology found that fenugreek seed extract stimulated the secretion of insulin and reduced blood sugar levels in mice. This research has positive implications for the use of fenugreek in managing diabetes.
2) Lower Cholesterol Levels: As a rich source of dietary fiber, fenugreek powder may have a cholesterol-lowering effect. Researchers suggest that the rich soluble fiber content of fenugreek prevents the uptake of cholesterol and bile acids. Additional evidence indicates that fenugreek contains saponins which inhibit the production and absorption of cholesterol.Read More
Ratings & Reviews
Very fresh!Judith, Oxford, AL
Fenugreek may have a cholesterol-lowering effect and may regulate blood sugar and then is good for the prostrate and probably does all of these good things so this goes into my daily smoothie.Alex, Palm Springs, FL
fast deliveryBYRON, Bronx, NY
bitter but it's good for youSuzette, Tampa, FL
Ground Fenugreek. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|% Daily Value|
|Total Fat 2g||3%|
|Saturated Fat 0g||2%|
|Total Carbohydrate 16g||5%|
|Dietary Fiber 7g||28%|
|Total Sugars 0g|
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: India