California Figs

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These freshly dried extra fancy California figs are one of the state’s finest fruits. Also known as Sierra figs. These sweet, honey-like, high-fiber California figs are great for eating when you crave something sweet and a nice complement to your favorite recipes.

Health Benefits of California Figs

California figs are an excellent source of both soluble and insoluble fiber. A serving of these figs provides 20 percent of the recommended daily value for dietary fiber. Soluble fiber slows carbohydrate digestion to help your body absorb more nutrients from food. It also stabilizes blood sugar and may reduce LDL “bad” cholesterol levels. Insoluble fiber is important for a healthy digestive system.

Sierra figs are also rich in minerals like potassium, calcium, and iron. Potassium plays a vital role in heart health, from regulating blood pressure to helping the heart beat. Daily intake of calcium is necessary since our bodies don’t produce this mineral naturally. It’s a well-known fact that calcium is critical for healthy bones and teeth; it also boosts metabolism and supports the cardiovascular system. The iron content in these figs supports the formation of hemoglobin so that your body’s cells have enough oxygen to function.

Ideas for Using Sierra Figs

These plump California figs are a sweet and natural snack that is wonderful on its own, or alongside other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and used as a topper for toast. They make a sweet addition to sandwiches and wraps. Served alongside other dried fruit, cheese, and nuts, these Sierra figs are an exquisite appetizer. They are wonderful in baking; add them to your recipes for scones, muffins, and breads. For a boost of fiber and minerals, dried figs are delectable atop salads and pastas. We’re sure you’ll find a wide variety of uses for them!

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Ratings & Reviews

4.7
653 Ratings
5 star
79%
4 star
14.2%
3 star
4.9%
2 star
1.4%
1 star
0.5%
January 3, 2023
Wonderful taste and great for snacks!
, Zumbrota, MN
December 29, 2022
Very good.
, Port Saint Lucie, FL
December 22, 2022
Good but not like fresh
, Wisconsin Dells, WI
November 19, 2022
Use these instead of, or in addition to, raisins on oatmeal or a nice root vegetable salad.
, Fairhaven, MA
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Ingredients

California Figs, Potassium Sorbate, Sulfur Dioxide. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 40g (~1.4 oz.)

Amount per serving
Calories 117
% Daily Value
Total Fat   0g1%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   5mg0%
Total Carbohydrate   26g9%
Dietary Fiber 5g19%
Total Sugars 20g
Protein   1g
Calcium5%
Iron7%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Approximately 20 pieces per pound.

Country of origin: United States

ID: 1040

Found In

Kosher (1001) Kosher Pareve (812) Gluten-free (771) Certified Gluten-free (326) No Sugar Added (113)