Raw Pistachios (In Shell)
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value | ||
| Total Fat 14g | 17% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D | 0% | |
| Calcium 30mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 310mg | 6% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Raw Pistachios (In Shell)
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Gluten-Free
Raw Pistachios (In Shell)
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen. -
Pieces per pound: Approx 420 -
Origin: United States -
ID: 2015
Our in shell raw pistachios are a delicious snack for pistachio lovers! Health nuts will appreciate that these tasty pistachios are an excellent source of protein, fiber, healthy fats, vitamins and minerals. Crack open some of our pistachios for unbelievable quality and freshness.
Health Benefits of Raw Pistachios
1) Each one-ounce serving of raw pistachios contains about 49 nuts. That's more nuts per serving than any other nut, which means more delicious nutty flavor to snack on. This serving size also provides over 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.
2) Pistachios are a satisfying snack that's rich in dietary fiber to keep you full and support a healthy digestive system. You'll get more dietary fiber in a serving of raw pistachios than a 1/2 cup of broccoli or spinach.
3) Raw pistachios are a plentiful source of antioxidants, which fight damaging free radicals and may lower the risk for diseases associated with premature aging.
4) Compared to a 1/2 cup serving of cooked rice, a serving of raw pistachios packs even more thiamine (also known as vitamin B1). Thiamine plays an important role in converting food into energy.
5) Chock-full of potassium, pistachios contain even more of this mighty mineral than half a large banana. Potassium is a key nutrient that helps your heart beat and may lower high blood pressure.
6) Pistachios are an excellent source of protein, and provide adequate amounts of amino acids. Bring a serving of pistachios along with you to the gym for a post-workout snack to help repair muscle tissue.
Allergen Information
Contains: Tree Nut. May Contain: Milk, Soy, Peanut, Sesame This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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