Organic Tiger Nut Flour

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Give a warm welcome to our newest gluten-free baking delight: organic tiger nut flour! This paleo-friendly flour is finely ground from tiger nuts: small root vegetables that are packed with prebiotic fiber. Baked goods are healthier than ever when made with tiger nut flour. Simply replace all-purpose flour with the same amount of tiger nut flour in your recipe. You’ll find that tiger nut flour achieves similar results, yet provides so much more nutrition than white flour.

How to Use Tiger Nut Flour

The great thing about tiger nut flour is that it can be used as a one-to-one replacement for all-purpose flour in many kinds of recipes. Want to make tiger nut pancakes? Easy! Simply swap out the flour in a traditional pancakes recipe with tiger nut flour. How about muffins? No problem. Replace the flour with tiger nut flour. What about a cake? You know the drill.

For a classic treat with a healthy twist, make chocolate chip cookies with tiger nut flour. The slightly sweet and nutty flavor of the flour complements the chewy morsels of chocolate perfectly. Looking for other ways to incorporate tiger nut flour into your diet? Add a scoop to your hot cereal or breakfast smoothie for a boost of nutrition. Tiger nut flour can also be mixed into veggie burger and granola recipes, and can even be used in pizza dough. There’s really no limit to what you can make with tiger nut flour!

Health Benefits of Tiger Nut Flour

Tiger nut flour offers all the rich nutritional benefits of the tiger nut. Although tiger nuts are a good source of many nutrients, including protein, potassium and iron, they are better known for being one of the best dietary sources of resistant starch. A prebiotic fiber that behaves similarly to soluble fiber, resistant starch helps regulate blood sugar levels so it is especially beneficial to people with diabetes. It can also help reduce body weight and provide a sense of fullness to prevent overeating. As a prebiotic fiber, resistant starch helps fuel good bacteria in the gut, which supports digestive health (Advances in Nutrition, 2013).


Birt, D. F., T. Boylston, S. Hendrich, J.-L. Jane, J. Hollis, L. Li, J. Mcclelland, S. Moore, G. J. Phillips, M. Rowling, K. Schalinske, M. P. Scott, and E. M. Whitley. “Resistant Starch: Promise for Improving Human Health.” Advances in Nutrition: An International Review Journal 4.6 (2013): 587-601. Web.

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Ratings & Reviews

86 Ratings
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1 star
March 11, 2023
I started the Autoimmune protocol and tiger nut flour was required for a lot of recipes. I never tried it before but it is really good. I love that it’s organic. Fast shipping too!
, Murfreesboro, TN
September 25, 2022
Outstanding product. I had been using one from IYA foods sold at Walmart. That one was toasted to much and was a darker color. Its much cheaper, but the product is as good as it gets.
, Leominster, MA
April 28, 2022
Use this in my smoothies - lots of fibre
, Louisville, KY
March 10, 2022
I used this with gluten free flour to make cookies. The flour also tasted pretty good on its own.
, Greensboro, NC
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Organic Whole Ground Tigernuts. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 150
% Daily Value
Total Fat   7g11%
Saturated Fat 2g8%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   19g6%
Dietary Fiber 10g40%
Total Sugars 6g
Protein   2g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place. Refrigeration is not needed.

Country of origin: Spain

ID: 1787

Found In

Kosher (995) Kosher Pareve (809) Gluten-free (773) Organic (342)