Recipe for Basic Cooking Instructions for Buckwheat

Recipe Ingredients:
3 cups	Milk OR
2 1/2 cups	Water
1/2 cup	Buckwheat
	Microwave Ingredients
1 cup	Water
1 tsp	Butter
1/2 tsp	Salt
1/8 tsp	Pepper
1/4 cup	Buckwheat
Cooking Directions:
1.	Stovetop Directions: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. Add 1/14 tsp. of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.
2.	In the microwave: Boil 1 cup of water (high for 1 1/2 minutes). Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.

Organic Buckwheat (Toasted)
Also known as Kasha, this organic all natural toasted buckwheat has a delicious nutty flavor. This nutritional powerhouse contains even more vitamin B than wheat.

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