| Recipe Ingredients: |
| 3 cups |
Milk OR |
| 2 1/2 cups |
Water |
| 1/2 cup |
Buckwheat |
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Microwave Ingredients |
| 1 cup |
Water |
| 1 tsp |
Butter |
| 1/2 tsp |
Salt |
| 1/8 tsp |
Pepper |
| 1/4 cup |
Buckwheat |
Cooking Directions: |
| 1. |
Stovetop Directions:
Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. Add 1/14 tsp. of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.
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| 2. |
In the microwave:
Boil 1 cup of water (high for 1 1/2 minutes). Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.
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Organic Buckwheat (Toasted)
Also known as Kasha, this organic all natural toasted buckwheat has a delicious nutty flavor. This nutritional powerhouse contains even more vitamin B than wheat.
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