Skip to main contentAccessibility policy page
Nuts.com
* For destinations within the contiguous U.S., orders totaling $59 or more (before tax) ship free and orders below $59 require payment for shipping. The price of shipping is available in Checkout. Multiple shipping addresses count separately. For other destinations (including international), shipping cost is calculated at checkout. Delivery date will be estimated at checkout. See Full Details
Main Content

Black Bean Dip

Recipe Ingredients:
3/4 cup Black Bean Flour
1/4 tsp Cumin
1/2 tsp Chili Powder
1/2 tsp Sea Salt
2 1/2 cups Hot Water
1/2 cup Salsa

Cooking Directions:
1.  Whisk 3/4 cup of Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp. chili powder and 1/2 tsp. salt into 2 1/2 cups of hot water. Stir 1 minute while cooking over medium-high heat. Reduce heat to medium-low, cover saucepan and cook an additional 4 minutes, stirring occasionally. Add 1/2 cup of your favorite salsa and allow mixture to cool. Let mixture cool for 15 minutes if serving as a dip. May be topped with grated lowfat cheese (if desired) and chopped green onions and cilantro.

2.  Microwave Instructions: Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture bowls. Stir well. Cook 3 more minutes. Add salsa and cool. Makes 3 cups.

   
All recipes are listed in good faith and Nuts.com fully respects copyright protection and private property of original recipe authors. If a recipe is listed against an author's wishes, please contact us and we will remove the recipe immediately.