Black Bean Dip
Recipe Ingredients:
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3/4 cup
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Black Bean Flour
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1/4 tsp
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Cumin
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1/2 tsp
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Chili Powder
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1/2 tsp
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Sea Salt
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2 1/2 cups
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Hot Water
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1/2 cup
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Salsa
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Cooking Directions: |
1.
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Whisk 3/4 cup of Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp. chili powder and 1/2 tsp. salt into 2 1/2 cups of hot water. Stir 1 minute while cooking over medium-high heat. Reduce heat to medium-low, cover saucepan and cook an additional 4 minutes, stirring occasionally. Add 1/2 cup of your favorite salsa and allow mixture to cool. Let mixture cool for 15 minutes if serving as a dip. May be topped with grated lowfat cheese (if desired) and chopped green onions and cilantro.
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2.
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Microwave Instructions:
Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture bowls. Stir well. Cook 3 more minutes. Add salsa and cool.
Makes 3 cups.
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