| Recipe Ingredients: |
| 3/4 cup |
Black Bean Flour |
| 1/4 tsp |
Cumin |
| 1/2 tsp |
Chili Powder |
| 1/2 tsp |
Sea Salt |
| 2 1/2 cups |
Hot Water |
| 1/2 cup |
Salsa |
Cooking Directions: |
| 1. |
Whisk 3/4 cup of Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp. chili powder and 1/2 tsp. salt into 2 1/2 cups of hot water. Stir 1 minute while cooking over medium-high heat. Reduce heat to medium-low, cover saucepan and cook an additional 4 minutes, stirring occasionally. Add 1/2 cup of your favorite salsa and allow mixture to cool. Let mixture cool for 15 minutes if serving as a dip. May be topped with grated lowfat cheese (if desired) and chopped green onions and cilantro.
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| 2. |
Microwave Instructions:
Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture bowls. Stir well. Cook 3 more minutes. Add salsa and cool.
Makes 3 cups.
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Gluten Free Black Bean Flour
Black bean flour is stone ground from rich, hearty black beans and makes a low fat vegetarian bean dip or burrito filling in only 5 minutes. It's ideal for enchiladas, burritos, tacos and more.
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