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Recipe for Black Bean Dip

Recipe Ingredients:
3/4 cup  Black Bean Flour
1/4 tsp  Cumin
1/2 tsp  Chili Powder
1/2 tsp  Sea Salt
2 1/2 cups  Hot Water
1/2 cup  Salsa

Cooking Directions:
1.  Whisk 3/4 cup of Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp. chili powder and 1/2 tsp. salt into 2 1/2 cups of hot water. Stir 1 minute while cooking over medium-high heat. Reduce heat to medium-low, cover saucepan and cook an additional 4 minutes, stirring occasionally. Add 1/2 cup of your favorite salsa and allow mixture to cool. Let mixture cool for 15 minutes if serving as a dip. May be topped with grated lowfat cheese (if desired) and chopped green onions and cilantro.

2.  Microwave Instructions: Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture bowls. Stir well. Cook 3 more minutes. Add salsa and cool. Makes 3 cups.

    Gluten Free Black Bean Flour Gluten Free Black Bean Flour
Black bean flour is stone ground from rich, hearty black beans and makes a low fat vegetarian bean dip or burrito filling in only 5 minutes. It's ideal for enchiladas, burritos, tacos and more.

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