Recipe for Black Bean Dip

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• Black Bean Dip

Recipe Ingredients: 3/4 cup  Black Bean Flour 1/4 tsp  Cumin 1/2 tsp  Chili Powder 1/2 tsp  Sea Salt 2 1/2 cups  Hot Water 1/2 cup  Salsa Cooking Directions: 1.  Whisk 3/4 cup of Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp. chili powder and 1/2 tsp. salt into 2 1/2 cups of hot water. Stir 1 minute while cooking over medium-high heat. Reduce heat to medium-low, cover saucepan and cook an additional 4 minutes, stirring occasionally. Add 1/2 cup of your favorite salsa and allow mixture to cool. Let mixture cool for 15 minutes if serving as a dip. May be topped with grated lowfat cheese (if desired) and chopped green onions and cilantro. 2.  Microwave Instructions: Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture bowls. Stir well. Cook 3 more minutes. Add salsa and cool. Makes 3 cups.     Gluten Free Black Bean Flour Black bean flour is stone ground from rich, hearty black beans and makes a low fat vegetarian bean dip or burrito filling in only 5 minutes. It's ideal for enchiladas, burritos, tacos and more. All recipes are listed in good faith and Nuts.com fully respects copyright protection and private property of original recipe authors. If a recipe is listed against an author's wishes, please contact us and we will remove the recipe immediately.