Chia Banana Nut Muffins

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Recipe Ingredients:
1/2cup	millet flour
1/2cup	sorghum flour
1/2cup	tapioca flour
2tsp	chia seed meal or
1tbsp	ground flax seeds
2tsp	baking powder
1/2tsp	baking soda
1/4tsp	xanthan gum (optional)
1/2	cup walnuts broken into small pieces
2	eggs
1/4	cup non-fat yogurt
3 tbs	heart healthy oil or melted butter
2ripe	bananas (about1-1/2 cups mashed )
1tsp	vanilla extract
2/3	granulated sugar or agave nectar
Cooking Directions:
1.	Preheat oven to 350 degrees. Line muffin tins with paper liners or non-stick cooking spray. In a medium sized bowl whisk together all dry ingredients, Except walnuts. Set walnuts aside.
2.	In another bowl mash bananas with a fork,cream in sugar or agave nectar.
3.	Add eggs,vanilla,yogurt,and oil or butter.Mix together thoroughly. Add banana /egg mixture to dry ingredients.Stir together just until incorporated. Fold in walnuts. Pour batter 2/3full into prepared muffin tins.
4.	Bake 20-25 minutes, or until a toothpick inserted into the middle of a muffin comes out mostly clean with just a few crumbs. Makes 12 nice sized muffins.

Ground Golden Flax
Grinding flax makes it easy for your body to absorb the flax's rich nutrients. Mix this flax into baked goods, soups, or salads.

Tapioca Flour
Also known as tapioca starch, tapioca flour is a gluten-free baking ingredient and an ideal thickening agent. Use tapioca flour for thickening a wide variety of baked goods, sauces, and desserts.

Walnut Pieces
Our crunchy and flavorful English walnut pieces are as useful as they are delicious. Sprinkle walnut pieces over healthy salads or a sublime ice cream sundae. Walnuts add protein and omega-3 fatty acids to your diet.

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