Chia Banana Nut Muffins Recipe Ingredients: 1/2cup millet flour 1/2cup sorghum flour 1/2cup tapioca flour 2tsp chia seed meal or 1tbsp ground flax seeds 2tsp baking powder 1/2tsp baking soda 1/4tsp xanthan gum (optional) 1/2 cup walnuts broken into small pieces 2 eggs 1/4 cup non-fat yogurt 3 tbs heart healthy oil or melted butter 2ripe bananas (about1-1/2 cups mashed ) 1tsp vanilla extract 2/3 granulated sugar or agave nectar Cooking Directions: 1.  Preheat oven to 350 degrees. Line muffin tins with paper liners or non-stick cooking spray. In a medium sized bowl whisk together all dry ingredients, Except walnuts. Set walnuts aside. 2.  In another bowl mash bananas with a fork,cream in sugar or agave nectar. 3.  Add eggs,vanilla,yogurt,and oil or butter.Mix together thoroughly. Add banana /egg mixture to dry ingredients.Stir together just until incorporated. Fold in walnuts. Pour batter 2/3full into prepared muffin tins. 4.  Bake 20-25 minutes, or until a toothpick inserted into the middle of a muffin comes out mostly clean with just a few crumbs. Makes 12 nice sized muffins.     Gluten-Free Sweet White Sorghum Flour Our gluten-free sweet white sorghum flour is a powerhouse of nutrition and adds a superb flavor to gluten-free baking. This flour will soon become one of your handy-dandy kitchen staples. Ground Golden Flax Grinding flax makes it easy for your body to absorb the flax's rich nutrients. Mix this flax into baked goods, soups, or salads. Tapioca Flour Also known as tapioca starch, tapioca flour is a gluten-free baking ingredient and an ideal thickening agent. Use tapioca flour for thickening a wide variety of baked goods, sauces, and desserts. Walnut Pieces Our crunchy and flavorful English walnut pieces are as useful as they are delicious. Sprinkle walnut pieces over healthy salads or a sublime ice cream sundae. Walnuts add protein and omega-3 fatty acids to your diet. All recipes are listed in good faith and Nuts.com fully respects copyright protection and private property of original recipe authors. If a recipe is listed against an author's wishes, please contact us and we will remove the recipe immediately.