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Recipe for Chia Banana Nut Muffins

Recipe Ingredients:
1/2cup  millet flour
1/2cup  sorghum flour
1/2cup  tapioca flour
2tsp  chia seed meal or
1tbsp  ground flax seeds
2tsp  baking powder
1/2tsp  baking soda
1/4tsp  xanthan gum (optional)
1/2  cup walnuts broken into small pieces
1/4  cup non-fat yogurt
3 tbs  heart healthy oil or melted butter
2ripe  bananas (about1-1/2 cups mashed )
1tsp  vanilla extract
2/3  granulated sugar or agave nectar

Cooking Directions:
1.  Preheat oven to 350 degrees. Line muffin tins with paper liners or non-stick cooking spray. In a medium sized bowl whisk together all dry ingredients, Except walnuts. Set walnuts aside.

2.  In another bowl mash bananas with a fork,cream in sugar or agave nectar.

3.  Add eggs,vanilla,yogurt,and oil or butter.Mix together thoroughly. Add banana /egg mixture to dry ingredients.Stir together just until incorporated. Fold in walnuts. Pour batter 2/3full into prepared muffin tins.

4.  Bake 20-25 minutes, or until a toothpick inserted into the middle of a muffin comes out mostly clean with just a few crumbs. Makes 12 nice sized muffins.

    Arm & Hammer Baking Soda Arm & Hammer Baking Soda
The standard of purity, this is an old stand-by for baking, cleaning and deodorizing.

Double Acting Baking Powder Double Acting Baking Powder
Double acting baking powder releases carbon dioxide when exposed to moisture and heat, causing doughs and batters to rise. It is all natural and contains no aluminum.

Gluten-Free Sweet White Sorghum Flour Gluten-Free Sweet White Sorghum Flour
Our gluten-free sweet white sorghum flour is a powerhouse of nutrition and adds a superb flavor to gluten-free baking. This flour will soon become one of your handy-dandy kitchen staples.

Ground Golden Flax Ground Golden Flax
Grinding flax makes it easy for your body to absorb the flax's rich nutrients. Mix this flax into baked goods, soups, or salads.

Millet Flour Millet Flour
Millet flour, also known as Proso Millet, is a perfect substitute to traditional wheat flours. Made from stone ground hulled millet, this flour is packed with protein and iron to make nutritious baked goods.

Organic White Chia Seeds Organic White Chia Seeds
All natural and very hard to find, these organic white chia seeds are a nutritious powerhouse. They contain the same rich nutritional content of black chia seeds.

Tapioca Flour Tapioca Flour
Also known as tapioca starch, tapioca flour is a gluten-free baking ingredient and an ideal thickening agent. Use tapioca flour for thickening a wide variety of baked goods, sauces, and desserts.

Walnut Pieces Walnut Pieces
Our crunchy and flavorful walnut pieces are as useful as they are delicious. Sprinkle walnut pieces over healthy salads or a sublime ice cream sundae. Walnuts add protein and omega-3 fatty acids to your diet.

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