| Recipe Ingredients: |
| 4 |
tablespoons butter |
| 2 |
tablespoons flour |
| 1 |
cup milk |
| 1/2 |
teaspoon salt |
| 1/2 |
teaspoon paprika |
| 2 |
tablespoons chopped parsley |
| 1 |
tablespoon lemon juice |
| 2 |
cups crabmeat |
| 3/4 |
cups Brazil Nuts, ground |
Cooking Directions: |
| 1. |
In saucepan, melt butter and stir in flour, and gradually add milk.
|
| 2. |
Cook, stirring, until smooth and thick.
|
| 3. |
Add seasonings and crabmeat.
|
| 4. |
Fill crab or scallop shells (or casserole), sprinkle with Brazil nuts.
|
| 5. |
Bake 350 F until golden brown.
|
|
|
Raw Brazil Nuts (No Shell)
Raw Brazil nuts are high in protein, calcium, iron, zinc, and are one of the best natural dietary sources of selenium. These health nuts have a smooth, creamy texture and delicious nutty flavor.
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