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Recipe Ingredients:
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1/2 cup
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Organic Soft White Wheat Berries
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1/2 cup
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Water
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1 1/8 cups
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Milk
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3
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Egg Yolks
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3
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Egg Whites, stiffly beaten
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1 tbsp
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Honey
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1 tbsp
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Melted Butter or Vegetable Oil
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1/4 tsp
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Sea Salt
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1/2 tsp
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Baking Powder
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1/4 tsp
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Baking Soda
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1/4 cup
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Whole Wheat Flour
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1 1/4 cups
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Milk
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Cooking Directions: |
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1.
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Soak together the wheat berries and the 1/2 cup water for 12 hours or longer.
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2.
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When ready to use, drain and rinse soaked wheat berries. In the blender combine the soaked wheat berries with the milk and blend for 5 minutes.
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3.
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Add egg yolks, honey, melted butter, salt, baking powder, baking soda and flour to the wheat berry/milk mixture. Blend for 1 minute.
In a bowl, beat egg whites until stiff.
Transfer batter mixture from blender to a large mixing bowl and gently fold in the egg whites.
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4.
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Fry on medium hot griddle until bubbles are well-formed around edges of pancakes; turn and cook other side.
Makes 6 pancakes.
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Arm & Hammer™ Baking Soda
The standard of purity, this is an old stand-by for baking, cleaning and deodorizing.
Double Acting Baking Powder
Double acting baking powder releases carbon dioxide when exposed to moisture and heat, causing doughs and batters to rise. It is all natural and contains no aluminum.
Organic Whole Wheat Flour
Organic whole wheat flour is 100% stone ground from hard red U.S. dark northern spring wheat and has all of the nutritious bran and germ still intact. Use for making breads, pancakes, baked goods, etc.
Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.
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