Organic Chickpeas (Raw)
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 109 | |
| % Daily Value | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D | 0% | |
| Calcium 16mg | 1% | |
| Iron 1mg | 6% | |
| Potassium 201mg | 4% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Chickpeas (Raw)
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Organic
Organic Chickpeas (Raw)
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store at room temperature for up to 1 year. -
Origin: Mexico -
ID: 7531
All-natural, raw organic chickpeas are also known as garbanzo beans. Use chickpeas to make healthy side dishes or homemade hummus. Adding chickpeas to salads and soups provides extra fiber and protein.
How to Prepare Organic Chickpeas
Stovetop directions: Combine soaked or dried beans, with water, oil, or butter. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This process takes between 30 minutes and three hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If the top of the beans becomes exposed, add very hot tap water to cover the beans. It's natural for some foam to form on top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. (To keep the foam down when cooking beans, add one tablespoon of butter, jus (to taste), or vegetable oil, for each cup of beans.)
Allergen Information
May Contain: Milk, Soy. This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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