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Organic Chickpeas (Raw)

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All-natural, raw organic chickpeas are also known as garbanzo beans. Use chickpeas to make healthy side dishes or homemade hummus. Adding chickpeas to salads and soups provides extra fiber and protein.

How to Prepare Organic Chickpeas

Stovetop directions: Combine soaked or dried beans, with water, oil, or butter. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This process takes between 30 minutes and three hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If the top of the beans becomes exposed, add very hot tap water to cover the beans. It’s natural for some foam to form on top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. (To keep the foam down when cooking beans, add one tablespoon of butter, jus (to taste), or vegetable oil, for each cup of beans.)

Customer Reviews

4.9 out of 5 stars!
5 star
92.2%
4 star
7.8%
3 star
0%
2 star
0%
1 star
0%
March 10, 2020
We just made delicious Hummos with these chickpeas. Chickpeas are very flavorful.
, Jamaica Plain, MA
February 19, 2020
Love em'.
, Louisville, KY
December 10, 2019
A staple for my cooking.
, Villa Park, IL
July 30, 2019
Excellent Quality
, Jacksonville, FL
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Ingredients

Organic garbanzo beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories102
Calories from Fat18
%DV
Total Fat2g3%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium10mg0%
Total Carbohydrate17g6%
Dietary Fiber5g19%
Sugars3g
Protein5g
Vitamin A0%
Vitamin C2%
Calcium3%
Iron10%

More Info

Store at room temperature for up to 1 year.

Country of origin: Argentina

ID: 7531

Found In

Kosher (1040) Gluten-free (834) Kosher Pareve (825) Organic (354) Beans (29)