Organic Chickpeas (Raw)

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All-natural, raw organic chickpeas are also known as garbanzo beans. Use chickpeas to make healthy side dishes or homemade hummus. Adding chickpeas to salads and soups provides extra fiber and protein.

How to Prepare Organic Chickpeas

Stovetop directions: Combine soaked or dried beans, with water, oil, or butter. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This process takes between 30 minutes and three hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If the top of the beans becomes exposed, add very hot tap water to cover the beans. It’s natural for some foam to form on top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. (To keep the foam down when cooking beans, add one tablespoon of butter, jus (to taste), or vegetable oil, for each cup of beans.)

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Ratings & Reviews

4.9
301 Ratings
5 star
93%
4 star
5%
3 star
1%
2 star
0.7%
1 star
0.3%
January 21, 2023
Hard to find raw chickpeas in the stores so glad to have them come to our door
, Westbrook, ME
January 1, 2023
Haven't used them yet but I'm sure they will be good.
, Jackson, WY
December 19, 2022
Perfect for homemade hummus or falafel.
, Salem, OR
November 18, 2022
I like chickpeas and bought a #5 bag. I especially like that they are organic and store well over time. Although I don't use them as much as some other types of legumes, I know I have a good supply when I want 2 cups of them for a recipe.
, Clark, SD
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Ingredients

Organic Garbanzo (Chickpeas) Beans. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 33
% Daily Value
Total Fat   0g0%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   84mg3%
Total Carbohydrate   6g2%
Dietary Fiber 1g6%
Total Sugars 0g
Protein   1g
Calcium2%
Iron5%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 1 year.

Country of origin: Argentina

ID: 7531

Found In

Kosher (996) Kosher Pareve (807) Gluten-free (772) Organic (342) Beans (29)