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Using Your Poppy Seeds

These blue, beautiful pre-washed poppy seeds are bursting with bold, nutty flavor and have dozens of popular applications. Poppy seeds add both flavor and texture to breads, cookies, muffins, cakes and other baked goods, and are sometimes added to hamburger and hot dog buns to give them a little crunch. Try adding a few pinches to other favorites like pancake batter or salad dressing.

You can buy poppyseeds for uses outside of the kitchen, too. Their pleasing color and shape make them a popular additive to homemade bars of soap, in which they serve as a mild exfoliant. In Ayurveda, the traditional medicine of India, these seeds are ground into a paste with fresh milk to create a revitalizing skin moisturizer.

Our Registered Dietitian’s Top Pick

Our Registered Dietitian and Health Nut likes poppy seeds to add crunch to muffins, quick breads, rolls and bread, especially since each ounce of poppy seeds has 13% of the daily value for calcium.

Blue Poppy Seeds Used Worldwide

Recipes from numerous cuisines call for these seeds, including some of the most iconic dishes from countries around the world.

In Ukrainian cuisine, blue poppy seeds are a key ingredient in kutia, a sweet pudding and common first dish in traditional twelve-course Christmas Eve dinners. The seeds can be ground into a fine paste that is commonly used throughout Central and Eastern Europe. This paste is a filling in makowiec, a traditional Polish bread roll, and in hamantash, a traditional Jewish cookie served during Purim in some parts of Europe.

Even when you can’t travel the globe, you can use our bulk poppy seeds to whip up a huge range of international treats in your own home.

Poppy Seed Nutrition

Considering all the delicious applications that these seeds have, it can be easy to forget that they’re good for you, too. A single poppy seed serving delivers 13% of the daily recommended value of calcium, and boosts your daily intake of Vitamin A, Vitamin C and iron, as well. Added to your bird seed mix, these seeds are also good for our feathered friends. Pouring bulk poppy seeds into your feeders without other seed can even soothe digestive and gastrointestinal issues in many wild birds.

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Ratings & Reviews

4.8
333 Ratings
5 star
90.4%
4 star
5.1%
3 star
1.5%
2 star
1.2%
1 star
1.8%
January 11, 2023
Prompt and easy. Thanks!
, Savannah, GA
December 25, 2022
Perfect!
, Kenilworth, NJ
December 21, 2022
This is my second poppy seeds order. I have already made some Hungarian poppy seed dessert, very yummy!
, Ridgewood, NY
October 25, 2022
Next day delivery and exactly what I ordered. It was perfect.
, Irvine, CA
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Ingredients

Poppy Seeds. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 147
% Daily Value
Total Fat   12g15%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol   0mg0%
Sodium   7mg0%
Total Carbohydrate   8g3%
Dietary Fiber 6g20%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein   5g
Vitamin D0%
Calcium 403mg31%
Iron 3mg16%
Potassium 201mg4%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: Netherlands

ID: 7006

Found In

Kosher (996) Kosher Pareve (807)