Black Mulberries

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Delicious and nutritious, natural dried black mulberries are an amazing snack. They are high in vitamin C, iron, calcium, and protein, and are a good source of dietary fiber. These crunchy black mulberries have no additives and pack a natural, sweet taste.

Health Benefits of Black Mulberries

For a fruit, black mulberries have significant levels of protein and iron. The protein content in these super berries makes them particularly filling and satisfying, while iron boosts energy levels by delivering oxygen-rich blood cells throughout the body. Mulberries also provide a good source of dietary fiber in both soluble and insoluble form. Soluble fiber helps to stabilize blood sugar levels, lower LDL “bad” cholesterol levels, and improve nutrient absorption. Insoluble fiber supports a healthy digestive tract.

A serving of dried black mulberries also provides high levels of vitamin C to support a healthy immune system, and calcium to strengthen bones and teeth. They are also chock-full of protective antioxidants. One such class of antioxidants, known as anthocyanins, is known for its anti-cancer and anti-inflammatory properties. Another kind called resveratrol, is the same antioxidant sought after in red wine and peanuts. Resveratrol has been associated with lowering blood pressure and reducing the risk for heart disease.

Enjoy Black Mulberries

Dried black mulberries have a naturally sweet taste that is similar to a cross between goji berries and dried figs. They are a delicious snack to enjoy on their own, and they also make a tasty addition to other foods. Sprinkle them over yogurt or oatmeal for a boost of antioxidants, or add them to trail mix. Black mulberries can also be reconstituted in water to improve their texture for use in smoothies and juices. Try grinding the dried berries and adding them to muffins, cakes, breads, and other baked goods.

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Ratings & Reviews

4.6
190 Ratings
5 star
73.7%
4 star
15.3%
3 star
5.8%
2 star
3.7%
1 star
1.6%
December 23, 2022
Very good
, Weston, WV
November 19, 2022
Interesting flavor, but not a strong flavor
, Phoenixville, PA
August 8, 2022
Love it
, Windyville, MO
May 1, 2022
These dried berries are great—the perfect healthy addition to my morning oatmeal. They add a nice pop of sweet in each spoonful.
, Falmouth, MA
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Ingredients

Black mulberries Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 40g (~1.4 oz.)

Amount per serving
Calories 130
% Daily Value
Total Fat   1g0%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   31g10%
Dietary Fiber 5g18%
Total Sugars 18g
Protein   4g
Calcium10%
Iron30%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of origin: Turkey

ID: 1565

Found In

No Sugar Added (113) No Sulphur Dioxide (100)

Click here to read related CA Prop 65 Warning