Submitted by: Penny
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Recipe Ingredients:
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1/2
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cup <a href="/driedfruit/apples/slices.html">Dried Apples</a>
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1 1/2
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cup <a href="/seedsspices/wheat-germ.html">Wheat Germ</a>
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1/2
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cup whole wheat flour
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1
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tbs baking powder
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1/3
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cup margarine
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1/2
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cup <a href="/driedfruit/raisins/dark.html">Dark Raisins</a>
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1/3
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cup lowfat 2% milk
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2
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egg whites slightly beaten
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2
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tbsp sugar
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Cooking Directions: |
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1.
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Preheat oven to 400 degrees. Coarsely chop the apples; set aside.
Combine the wheat germ, flour, sugar, and baking powder. Cut in the
margarine until the mixture resembles coarse crumbs. Stir in the raisins
and apples. Combine the milk and egg whites; add to the dry ingredients,
mixing just until moistened. Turn the dough out onto an ungreased cookie
sheet; pat into a 9-inch circle. Cut into eight wedges; do not separate.
Bake for 12 to 15 minutes, or until light golden brown. Break apart; serve
warm with margarine, fruit spread or honey, if desired.
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Bulgur Wheat
Bulgur wheat is an easy-to-use, low-calorie, whole grain. Our bulgur wheat is perfect for making a nutritious tabouli salad!
Dried Apples
Dried apples, or apple rings, make a great light snack. Our dried apples are of the highest quality and are packed with natural sweetness, so we saw no need to sweeten them with added sugar of any kind.
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