Chana Dal Bengali

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Chana Dal Bengali

Recipe Ingredients:
2 cups	Chana Dal Beans
6 cups	Water
1	Large Onion
1 tbsp	Olive Oil
1 ts	Garam Marsala
	Salt to taste
Cooking Directions:
1.	In a pot, simmer Chana Dal Beans until tender. Puree 1/3 of beans in blender or food processor and return to pot. In a small pan or skillet, saute onion in olive oil. Add garam marsala and sauteed onions and simmer for five minutes. Serve over a bed of brown or white rice. Top with fat-free sour cream or plain non-fat yogurt. Makes 6 servings.

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