Chia Milk

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Chia Milk

Submitted by: Lynn

Recipe Ingredients:
2 tbs	chia seeds
1 tbs	walnuts or pecans (pecans are sweeter)
1 tbs	sesame tahini
1 tbs	honey
6	dates
dash	vanilla
Cooking Directions:
1.	In a glass jar, soak nuts and seeds in 1 1/2 cup of water overnight. In the morning, add another 1/2 cup of water and blend. Then add tahini, honey, vanilla, dates and another 1/2 cup water and blend till smooth. This makes 2 1/2 cups. (You can leave out the dates, if you don't want the milk so sweet.)

Organic Chia Seeds
Organic chia seeds are packed with fiber and omega-3 fatty acids to keep you full, control blood sugar levels and reduce inflammation. Enjoy this certified organic superfood in smoothies, chia pudding and more.

White Chia Seeds
All natural and very hard to find, these white chia seeds are a nutritious powerhouse. They contain the same high nutritional value as black chia seeds.

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