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Millet Salad

Recipe Ingredients:
1 cup <a href="/seedsspices/millet.html">Millet</a> uncooked
3 cup water
1 1/2 cups black beans cooked
2 large tomatoes chopped
1 medium onion chopped
1 medium cucumber

Cooking Directions:
1.  Cook the millet in 3 cups of water until all water is absorbed, 30-45 minutes. Fluff with a fork and allow to cool slightly.

2.  In a very large bowl, combine millet, black beans, tomatoes, and onion. Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pieces. Remove the seedy part from the pieces and cut them into 1/2 inch slices. Add the cucumber to the salad.

3.  Mix together with you favorite vinegarette salad dressing.

    Millet Millet
Hulled millet is a wonderfully tasty grain. Millet is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.

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