| Recipe Ingredients: |
| 3 cups |
Black Beans |
| 1 tbsp |
Vegetable Oil |
| 1/2 |
Small Onion, finely diced |
| 2 cloves |
Garlic, finely minced |
Cooking Directions: |
| 1. |
Follow basic bean recipe for cooking raw beans. Reserve 1/2 cup to 1 cup of the cooked bean broth to incorporate into refried beans.
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| 2. |
Heat oil in a skillet and add the onion and garlic. Cook until soft. Add the cooked beans and cook, mashing with a small potato masher or ricer. As the beans start to thicken, start adding a little of the reserved broth from the bean pot until the beans are soft enough to mound slightly. Set aside to cool briefly, serve. Makes 12 servings.
Note: Pinto beans may be substituted in this recipe.
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Organic Black Beans
All natural organic black beans can be cooked in soups or by themselves. Make a healthy side dish with these black beans to serve alongside dinner tonight. They're packed with protein, fiber and iron.
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