Recipe Ingredients:
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3 cups
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Black Beans
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1 tbsp
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Vegetable Oil
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1/2
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Small Onion, finely diced
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2 cloves
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Garlic, finely minced
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Cooking Directions: |
1.
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Follow basic bean recipe for cooking raw beans. Reserve 1/2 cup to 1 cup of the cooked bean broth to incorporate into refried beans.
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2.
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Heat oil in a skillet and add the onion and garlic. Cook until soft. Add the cooked beans and cook, mashing with a small potato masher or ricer. As the beans start to thicken, start adding a little of the reserved broth from the bean pot until the beans are soft enough to mound slightly. Set aside to cool briefly, serve. Makes 12 servings.
Note: Pinto beans may be substituted in this recipe.
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Organic Black Beans
All natural organic black beans can be cooked in soups or by themselves. Make a healthy side dish with these black beans to serve alongside dinner tonight. They're packed with protein, fiber and iron.
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