Raw Pumpkin Seeds (In Shell)
$9.49
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Raw Pumpkin Seeds (In Shell)
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: China
Product ID: 7072
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: China
Product ID: 7072
Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.
Health Benefits of Raw Pumpkin Seeds
Raw snow-white pumpkin seeds are an excellent source of protein: 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.
Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.
Ingredients:
Raw Pumpkin Seed Kernels. Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 146 | |
| % Daily Value | ||
Total Fat 12g | 15% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Protein 9g | ||
Vitamin D | 0% | |
Calcium 12mg | 1% | |
Iron 4mg | 23% | |
Potassium 226mg | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– December 20, 2024
Stephanie, Clay, Michigan
Verified purchaser
Love these pumpkin seeds. Nice and large taste great and even my squirrels love them. Excellent quality I order at least three times a month the 5 lb bag. Highly recommend this product.
Featured Review
1 person found this review helpful
Size: 5lb bag
– April 23, 2025
Elizabeth, Keyport, New Jersey
Verified purchaser
Every product I've ever ordered from Nuts.com, including these pumpkin seeds, are a great value and taste. Thank you!
Size: 1lb bag
Showing 2 of 163 reviews
