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Raw Pumpkin Seeds (In Shell)

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Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.

Health Benefits of Raw Pumpkin Seeds

Raw snow-white pumpkin seeds are an excellent source of protein: 10 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.

Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.

Ratings & Reviews

4.8
216 Ratings
5 star
90.7%
4 star
4.6%
3 star
1.9%
2 star
1.9%
1 star
0.9%
October 8, 2020
Nuts.com always has the best stuff and great sevice
, North Wales, PA
August 18, 2020
Great product, great price, quick shipping
, Fredericksburg, VA
August 10, 2020
very glad to be able to find them, thank you.
, Earlton, NY
July 22, 2020
Fresh and great price.
, Yukon, OK
Showing 1-4 of 158

Ingredients

Raw Pumpkin Seed Kernels. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories157
Calories from Fat123
%DV
Total Fat14g21%
Saturated Fat3g13%
Cholesterol0mg0%
Sodium2mg0%
Total Carbohydrate3g1%
Dietary Fiber2g7%
Sugars0g
Protein8g
Vitamin A0%
Vitamin C14%
Calcium1%
Iron0%

More Info

Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of origin: China

ID: 7072