Raw Pumpkin Seeds (In Shell)
Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.
Health Benefits of Raw Pumpkin Seeds
Raw snow-white pumpkin seeds are an excellent source of protein: 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.
Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.
Ratings & Reviews
Delicious . Great on the go snack.Linda, Ossining, NY
Love these ad weird as this may sound. I bought these for my pups! They’re Very beneficial to their wellbeing. I grind them up with a mortor and pestleLinda, Tappan, NY
The squirrels taught me how to open them. We sit under their tree and share pumpkin seed nearly every day. They only like the ones in the shell…I agree.Ken, Grand Island, NE
I love pumpkin seeds. Trying different flavors. Trial and error but getting it down.Peter, Cloquet, MN
Raw Pumpkin Seed Kernels. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|Calories from Fat||123|
Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Country of origin: China