Raw Pumpkin Seeds (In Shell)
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How it Works 
Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.
Health Benefits of Raw Pumpkin Seeds
Raw snow-white pumpkin seeds are an excellent source of protein: 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.
Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.
Read MoreRatings & Reviews
They were great!Daniel, Fremont, OH
I roasted these on 350 for 10-15 minutes (turning halfway) and they are fantastic! I seasoned them with cinnamon sugar or Morton's Nature Seasoning for a little extra flavor and they were delicious.Kelsey, Newton Falls, OH
Love them!Donna, Stoneham, MA
Always fresh, and I know its not just my opinion, but I sometimes share with the squirrels.....and I had Pumpkin plants all over my yard this year...!!! DeliciousCindy, Natick, MA
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Ingredients
Raw Pumpkin Seed Kernels. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 157 | |
| % Daily Value | ||
| Total Fat 14g | 21% | |
| Saturated Fat 3g | 13% | |
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 0g | ||
| Protein 8g | ||
| Calcium | 0% | |
| Iron | 0% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Country of origin: China
ID: 7072
Found In
Kosher (995) Kosher Pareve (809) Gluten-free (773) Certified Gluten-free (326) Salt-free (165) Raw (162) In Shell (63)