Raw Pumpkin Seeds (In Shell)
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Raw Pumpkin Seeds (In Shell)
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: China
Product ID: 7072
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: China
Product ID: 7072
Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.
Health Benefits of Raw Pumpkin Seeds
Raw snow-white pumpkin seeds are an excellent source of protein: 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.
Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.
Ingredients:
Raw Pumpkin Seed Kernels. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 157 | |
| % Daily Value | ||
Total Fat 14g | 21% | |
Saturated Fat 3g | 13% | |
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 2g | 7% | |
Total Sugars 0g | ||
Protein 8g | ||
Calcium | 0% | |
Iron | 0% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ratings & Reviews
– 2 months ago
Elizabeth, Pekin, Indiana
Verified purchaser
I roast until golden brown & crunchy using various seasonings like spicy bbq & soy sauce topping with olive oil. I also use dry seasons like spicy ranch, cayenne, crushed jalapeño & garlic.
Featured Review
Size: 5lb bag
– a month ago
PAULA, Belleview, Florida
Verified purchaser
Great!!!!!!
Size: 1lb bag
– July 18, 2023
Kelsey, Newton Falls, Ohio
Verified purchaser
I love these. I toss them in a little vegetable or olive oil and season them (I use Morton's Nature Seasoning or cinnamon sugar, but you can use whatever you want!) And then I roast them on 350 for about 20 minutes, flipping halfway through. Or, they're also great air fried! It takes about 10-15 minutes in the air fryer on 400.
Size: 1lb bag
– a month ago
Kevin, Desert Hot Springs, California
Verified purchaser
I make my own bird food. I add in whatever they like
Size: 1lb bag
– 2 months ago
Stephanie, Clay, Michigan
Verified purchaser
Nice large seeds for snacking
Size: 5lb bag
– August 27, 2023
Lou, North Wales, Pennsylvania
Verified purchaser
They are always high quality and delicious
Size: 5lb bag
– July 7, 2023
Stephanie, Clay, Michigan
Verified purchaser
Delicious and my squirrels love them too
Size: 5lb bag
Showing 7 of 139 reviews
Showing 7 of 139 reviews
Ratings & Reviews
– 2 months ago
Elizabeth, Pekin, Indiana
Verified purchaser
I roast until golden brown & crunchy using various seasonings like spicy bbq & soy sauce topping with olive oil. I also use dry seasons like spicy ranch, cayenne, crushed jalapeño & garlic.
Featured Review
Size: 5lb bag
– 2 months ago
Elizabeth, Pekin, Indiana
Verified purchaser
I roast until golden brown & crunchy using various seasonings like spicy bbq & soy sauce topping with olive oil. I also use dry seasons like spicy ranch, cayenne, crushed jalapeño & garlic.
Size: 5lb bag
Showing 2 of 139 reviews
