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Buckwheat Flour

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Use dynamic and dense buckwheat flour to make homemade pancakes, crepes, breads, pastas and more. Buckwheat flour is made from the seeds of a broadleaf plant similar to rhubarb. This flour is a star player in the kitchen, loaded with more nutritional value than rice, corn or wheat flours.

Nutritional Benefits of Buckwheat

Find out the bountiful health benefits of buckwheat and learn why superfood champions like Dr. Perricone lists it among the best healthy foods!

Protein-packed: Buckwheat flour boasts more protein than wheat or millet thanks to its high concentration of amino acids lysine and arginine.

More minerals, more vitamins: Compared with true grains, buckwheat packs more zinc, manganese and copper per serving.

Heart healthier: Buckwheat has been prized as a “blood building” food for its contents of flavonoids and antioxidant polyphenols which supports the circulatory system. Rutin in buckwheat works as an ACE inhibitor and helps stabilize high blood-pressure.

Soluble fiber strong: Buckwheat has a substantial amount of soluble fiber, which produces digestion byproducts that can reduce bad cholesterol levels as well as the risk of colon cancer. Most true grains are higher in insoluble fiber, by comparison.

Ratings & Reviews

4.9
73 Ratings
5 star
93.2%
4 star
6.8%
3 star
0%
2 star
0%
1 star
0%
June 28, 2021
Some gluten free recipes call for buckwheat flour and am glad I found it here at Nuts.com.
, Greendale, WI
June 17, 2021
Fun to look up recipes using buckwheat flour. Your customer service is top notch!
, Houston, TX
May 10, 2021
Perfect for making buckwheat pasta.
, Santa Fe, NM
April 30, 2021
Looking forward to having some buckwheat pancakes.
, Van Buren, AR
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Ingredients

Buckwheat Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories96
Calories from Fat8
%DV
Total Fat1g0%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Protein4g
Calcium1%
Iron3%

More Info

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: United States

ID: 7172

Found In

Gluten-free (826) Flours (50)