Hulled millet is a wonderfully tasty grain, also known as Proso Millet. Millet is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.
How to Cook Millet
To cook, heat two parts millet to five parts water and boil for 30-35 minutes.
Millet Storage
Store millet in sealed plastic or glass containers in a cool, dry cabinet. You may also store millet tightly wrapped in the refrigerator or freezer. A completely filled and sealed glass jar also works well for refrigerator storage. Millet will keep for about two months when properly stored in a kitchen cabinet, four months in the refrigerator, and six months or longer in the freezer. (Note: partially filled containers can pick up moisture in the refrigerator, so it is important to fill the container completely when storing millet in the refrigerator.)
Ratings & Reviews
We mix our own bird seed mix we recently added this to the mixKen, Chattanooga, TN
Good for breakfast, lunch or dinner!Jean, Frostburg, MD
Good fresh and clean tasteful Millet!David, Sarasota, FL
they look great! It is for my bird.Linda, Waterbury, CT
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Ingredients
Millet Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 106 | |
| Calories from Fat | 10 | |
| %DV | ||
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 2g | 10% |
| Protein | 3g | |
| Iron | 5% | |
More Info
Store in a cool dry place for up to 1 year. Refrigeration is not needed.
Country of origin: United States
ID: 7069
Found In
Kosher (1037) Gluten-free (836) Kosher Pareve (823) Raw (177) Superfoods (92) Grains (78)