Recipe Ingredients:
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1 cup
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<a href="/cookingbaking/beans/black.html">black beans</a>, cooked
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1 cup
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organic <a href="/cookingbaking/grains/quinoa/white.html">quinoa</a>, cooked
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1 cup
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sweet corn, cooked (fresh, frozen or canned)
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1/2 cup
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finely chopped onion
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1/2 cup
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chopped green pepper
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1/2 tbsp
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sugar
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1 tsp
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<a href="/cookingbaking/salts/sea.html">sea salt</a>
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1/2 cup
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chopped cilantro
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1/2 tsp
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<a href="/cookingbaking/herbsspices/oregano.html">oregano</a>
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2 tbsp
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lime or lemon juice
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1 tbsp
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vinegar
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6 ounce
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hot & spicy vegetable or tomato juice
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Cooking Directions: |
1.
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In a large bowl combine all ingredients and stir. Chill for a half hour and serve. Makes 6 servings
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Organic Black Beans
All natural organic black beans can be cooked in soups or by themselves. Make a healthy side dish with these black beans to serve alongside dinner tonight. They're packed with protein, fiber and iron.
Organic Quinoa
Organic quinoa is a light, fluffy, gluten-free seed that feels and tastes more like a grain. Packed with protein, fiber, iron and antioxidants, quinoa is a super nutritious and tasty food.
Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.
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