Black Bean, Corn and Quinoa Salad

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Recipe Ingredients:
1 cup	<a href="/cookingbaking/beans/black.html">black beans</a>, cooked
1 cup	organic <a href="/cookingbaking/grains/quinoa/white.html">quinoa</a>, cooked
1 cup	sweet corn, cooked (fresh, frozen or canned)
1/2 cup	finely chopped onion
1/2 cup	chopped green pepper
1/2 tbsp	sugar
1 tsp	<a href="/cookingbaking/salts/sea.html">sea salt</a>
1/2 cup	chopped cilantro
1/2 tsp	<a href="/cookingbaking/herbsspices/oregano.html">oregano</a>
2 tbsp	lime or lemon juice
1 tbsp	vinegar
6 ounce	hot & spicy vegetable or tomato juice
Cooking Directions:
1.	In a large bowl combine all ingredients and stir. Chill for a half hour and serve. Makes 6 servings

Organic Black Beans
All natural organic black beans can be cooked in soups or by themselves. Make a healthy side dish with these black beans to serve alongside dinner tonight. They're packed with protein, fiber and iron.

Organic Quinoa
Organic quinoa is a light, fluffy, gluten-free seed that feels and tastes more like a grain. Packed with protein, fiber, iron and antioxidants, quinoa is a super nutritious and tasty food.

Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.

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