|
Recipe Ingredients:
|
|
1
|
pound mushrooms
|
|
1
|
tsp olive oil
|
|
1 1/2
|
onions
|
|
1
|
cup cashews raw
|
|
1
|
cups <a href="/cookingbaking/chia-seeds/premium.html">Chia Seeds</a>
|
|
2
|
stalks celery
|
|
1
|
tomato diced
|
|
2
|
cloves garlic
|
|
1 1/2
|
tsp sesame oil
|
|
1/2
|
tsp sea salt
|
|
1
|
tsp Cayenne Pepper
|
|
1/2
|
tsp soy auce
|
|
1
|
bay leave
|
Cooking Directions: |
|
1.
|
Add raw cashews to 5 1/2 cups water and blend until smooth to make 6 1/2 cups cashew nut milk. Add chia seeds and allow to stand for 15 minutes. Saute 1/2 lb mushrooms in sesame oil for approx. 4 minutes. Mix sauteed mushrooms into nut milk by hand and pour into a sauce pan. Dice and saute onion, celery, and garlic in olive oil with basil and tamari for 4 minutes. Fold sauteed vegetables into the saucepan containing the nut milk and mushrooms. Slice the remaining mushrooms and add to the mix along with sesame oil, cayenne pepper,soy sauce, and sea salt. Cook for 30 minutes on medium high heat. Add diced tomato 1-2 minutes before serving. Serve and enjoy.
|
| |
Millet
Hulled millet is a wonderfully tasty grain. Millet is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.
Organic Chia Seeds
Organic chia seeds are packed with fiber and omega-3 fatty acids to keep you full, control blood sugar levels and reduce inflammation. Enjoy this certified organic superfood in smoothies, chia pudding and more.
White Chia Seeds
All natural and very hard to find, these white chia seeds are a nutritious powerhouse. They contain the same high nutritional value as black chia seeds.
|
