Flax and Sunflower Seed Bread

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Submitted by: Erna

Recipe Ingredients:
1 1/3	cups water
2	tbsp butter, softened
3	tbsp honey
1 1/2	cups bread flour
1 1/3	cups whole wheat bread flour
1	tsp salt
1	tbsp active dry yeast
1/2	cup <a href="/seedsspices/flax-seed.html">Flax Seed</a>
1/2	cup <a href="/seedsspices/sunflowerseeds/raw-no-shell.html">Sunflower Seeds</a>
Cooking Directions:
1.	1. Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle.

Flax Seed
For a major boost of omega-3 fatty acids and fiber, these brown flax seeds are the way to go! To get the most health benefits out of the flax seeds, we recommend grinding them before adding them to foods.

Raw Sunflower Seeds (No Shell)
Raw sunflower seeds have a great natural flavor to make your taste buds dance. They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.

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