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Gluten Free Rolled Oats

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Gluten-free rolled oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet.

Basic Cooking Instructions for Gluten-Free Rolled Oats


  • 1/2 cup Gluten-Free Rolled Oats
  • 1 cup Water
  • 1/8 tsp. Salt

Bring water and salt to a boil. Add rolled oats, reduce heat, and cook 10-20 minutes (depending on the consistency you desire). Stir occasionally. Cover, remove from heat and let stand a few minutes. Makes one serving

Microwave Instructions: In a large bowl, combine 1/2 cup oats and 1 cups water. Microwave on high for 2 minutes. Stir and microwave for an additional 30 seconds. Cover and let stand for 3 minutes. Makes one serving.

There are approximately 4 3/4 cups per pound.

Recipe Suggestions

Dress up your oatmeal with delicious additions like nuts, dried fruit, yogurt, or spices. For a simple breakfast that will be ready to go on busy mornings, try our strawberry and banana overnight oats recipe. It was made just for us by a Registered Dietitian and has no cooking required!

Ratings & Reviews

59 Ratings
5 star
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1 star
September 28, 2021
awesome for cookies and baking
, Abbotsford, BC, CA
March 18, 2020
Just made some homemade granola with these oats. Perfect!
, Truth Or Consequences, NM
March 16, 2020
I am still learning about oats. I do not like the traditional warmed oat porridge. I need to try baked oats with raisins, walnuts and apples.
, Kenansville, FL
February 21, 2020
, Indianapolis, IN
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Whole Grain Oats Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories from Fat20
Total Fat2g3%
Saturated Fat1g3%
Total Carbohydrate20g7%
Dietary Fiber3g14%
Vitamin A0%
Vitamin C0%

More Info

Store at room temperature for up to 6 months.

Country of origin: United States

ID: 9943

Found In

Gluten-free (828) Grains (77)