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Roasted Baru Nuts (Salted)

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If you love peanuts and cashews, beeline for Baru Nuts! Hailing from the Brazilian savanna, the Baru nut has less calories and more fiber and protein than almonds, walnuts and Brazil nuts. These nutritious nuts taste like a cashew-peanut hybrid and are downright delicious. Enjoy Barus straight out of the bag as a filling snack, tossed over salad or blended into smoothies for a generous source of plant-based protein. We lightly salt and roast this nut in-house for freshness you can taste.

Baru Nuts: The Backstory

Besides its high nutritional value and delicious flavor, the Baru nut has been essential to the economical and ecological support of the Brazilian Savanna—specifically an area known as The Cerrado. Before the Baru nuts’ health benefits were recognized, the people of The Cerrado were deforesting the savanna at an alarming rate for charcoal mining and cattle ranching—central sources of economic stability in the area. With the Baru nut catching the attention of nutritionists in the U.S., the Cerrado community has begun to maintain existing trees to harvest Baru.This change has helped improve the ecology of the region.

Barus also happen to have a lower water footprint (that is, the water required to grow and transport the nut) than almost all other nuts and seeds, making it a pro-planet pick.

Ratings & Reviews

4.4
175 Ratings
5 star
64%
4 star
20%
3 star
8.6%
2 star
5.1%
1 star
2.3%
July 16, 2020
First time trying these Baru nuts and they are very tasty!!
, Enterprise, AL
June 11, 2020
i just tried them and a little too hard
, Mc Leansboro, IL
June 11, 2020
Delicious
, Brooklyn, NY
March 28, 2020
These are interesting. To me they taste somewhat between a peanut and an almond, less intensely flavored, but somehow I can’t stop eating them.
, Mount Pleasant, MI
Showing 1-4 of 87

Ingredients

Baru Nuts, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories160
Calories from Fat113
%DV
Total Fat12g18%
Saturated Fat2g11%
Cholesterol0mg0%
Sodium100mg5%
Total Carbohydrate4g1%
Dietary Fiber3g11%
Sugars0g
Protein9g
Vitamin A0%
Vitamin C0%
Calcium3%
Iron8%

More Info

Country of origin: Brazil

ID: 1218

Found In

Gluten-free (833) Salted (135) Roasted (120) Superfoods (92)

Click here to read related CA Prop 65 Warning