Organic Sliced Tiger Nuts

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Organic sliced tiger nuts are a versatile superfood snack! Contrary to their name, tiger nuts are actually small root vegetables that our paleo ancestors consumed over two million years ago. Thinly sliced like wafers, these tiger nuts can be enjoyed as a topping for yogurt, cereals, salads and more. They have a slightly sweet nutty flavor that makes them a delicious add-in for baked goods. Also known as chufas, our sliced tiger nuts are Certified Organic, non-GMO, gluten-free and paleo-friendly.

Health Benefits of Tiger Nuts

Sliced tiger nuts can supercharge ordinary meals with a boost of nutrients! Tiger nuts are a good source of minerals like potassium and iron, and an excellent source of dietary fiber. The resistant starch found in tiger nuts acts similarly to soluble fiber in that it can improve blood glucose control after a meal. There is also preliminary research to suggest that diets high in resistant starch, like the kind found in tiger nuts, can reduce body weight and support weight loss goals. Studies have also examined the benefits of resistant starch on digestive health; resistant starch may help promote good bacteria in the gut (Advances in Nutrition, 2013).

References

Birt, D. F., T. Boylston, S. Hendrich, J.-L. Jane, J. Hollis, L. Li, J. Mcclelland, S. Moore, G. J. Phillips, M. Rowling, K. Schalinske, M. P. Scott, and E. M. Whitley. “Resistant Starch: Promise for Improving Human Health.” Advances in Nutrition: An International Review Journal 4.6 (2013): 587-601. Web.

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Ratings & Reviews

4.5
99 Ratings
5 star
73.7%
4 star
12.1%
3 star
9.1%
2 star
2%
1 star
3%
October 5, 2022
Only place I buy tiger nuts . Love them with your freeze dried berries and almond milk.
, Port Orange, FL
September 19, 2022
These tiger nuts are fabulous topping oatmeal or cold cereal or “nice” cream sundaes. I should have bought 2x as much. Well, next order.
, Lakeside, CA
September 17, 2022
I had never heard of these but was intrigued so I order both the sliced and whole peeled versions to try.. They are very tasty and satisfyingly chewy. The sliced are very thin more like shaved and I mix them with nuts, add them to yougurt or with cut up fruit. Soon they will be getting baked into cookies and brownies for a fiber boost.
, Phoenix, AZ
July 29, 2022
I never had tried Tiger Nuts in any form, and found the sliced ones perfect to go as a topper on smoothies, yogurt, or salads. I am considering adding them as a muffin topper, as they have the right texture for it. Full of fiber as well!
, Mishawaka, IN
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Ingredients

Organic Sliced TigerNuts Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 150
% Daily Value
Total Fat   7g11%
Saturated Fat 2g8%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   19g6%
Dietary Fiber 10g40%
Total Sugars 6g
Protein   2g
Calcium2%
Iron10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place. Refrigeration is not needed.

Country of origin: Spain

ID: 1786

Found In

Kosher (996) Kosher Pareve (807) Gluten-free (772) Organic (342) Raw (162)