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Organic Sliced Tiger Nuts

$14.99(8oz bag)
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Order now and we'll ship Tuesday, Oct 27.

Organic sliced tiger nuts are a versatile superfood snack! Contrary to their name, tiger nuts are actually small root vegetables that our paleo ancestors consumed over two million years ago. Thinly sliced like wafers, these tiger nuts can be enjoyed as a topping for yogurt, cereals, salads and more. They have a slightly sweet nutty flavor that makes them a delicious add-in for baked goods. Also known as chufas, our sliced tiger nuts are Certified Organic, non-GMO, gluten-free and paleo-friendly.

Health Benefits of Tiger Nuts

Sliced tiger nuts can supercharge ordinary meals with a boost of nutrients! Tiger nuts are a good source of minerals like potassium and iron, and an excellent source of dietary fiber. The resistant starch found in tiger nuts acts similarly to soluble fiber in that it can improve blood glucose control after a meal. There is also preliminary research to suggest that diets high in resistant starch, like the kind found in tiger nuts, can reduce body weight and support weight loss goals. Studies have also examined the benefits of resistant starch on digestive health; resistant starch may help promote good bacteria in the gut (Advances in Nutrition, 2013).

References

Birt, D. F., T. Boylston, S. Hendrich, J.-L. Jane, J. Hollis, L. Li, J. Mcclelland, S. Moore, G. J. Phillips, M. Rowling, K. Schalinske, M. P. Scott, and E. M. Whitley. “Resistant Starch: Promise for Improving Human Health.” Advances in Nutrition: An International Review Journal 4.6 (2013): 587-601. Web.

Ratings & Reviews

4.5
76 Ratings
5 star
72.4%
4 star
13.2%
3 star
11.8%
2 star
1.3%
1 star
1.3%
October 5, 2020
These have a unique "crunch" and many nutritional pluses! Great taste!
, Leesburg, FL
September 15, 2020
Like the flavor. It does provide a dental work-out!!
, Payson, IL
March 23, 2020
always perfect !!
, Lyman, ME
December 17, 2019
everything was very high quality and freshly packed. I will definitely order more. (The fudge was a gift so didn't sample :))
, Boyertown, PA
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Ingredients

Organic Sliced TigerNuts Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories150
Calories from Fat80
%DV
Total Fat7g11%
Saturated Fat2g8%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate19g6%
Dietary Fiber10g40%
Sugars6g
Protein2g
Vitamin A0%
Vitamin C3%
Calcium2%
Iron10%

More Info

Store in a cool dry place. Refrigeration is not needed.

Country of origin: Spain

ID: 1786

Found In

Kosher (1038) Gluten-free (832) Kosher Pareve (825) Organic (353) Raw (175)