Recipe for Apple Cinnamon Quinoa

Submitted by: Scott

Recipe Ingredients:
1	cup evaporated skim milk
1/2	cup apple juice
1	cup organic quinoa
1/2	cup sweetened apple sauce
2	tbsp brown sugar packed
1/2	tsp ground cinnamon
1/2	tsp salt
Cooking Directions:
1.	Combine milk and apple juice in large saucepan. Heat on medium until hot, but not boiling. Add remaining 5 ingredients. Stir. Reduce heat to medium-low. Simmer covered for 20-25 min., stirring occasionally, until quinoa is tender. Makes about 2 2/3 cups. Serves 4.
2.	1 serving: 273 Calories; 2.7 g. Total fat (0.7 g. Mono, 1.0 g. Poly, 0.3 g. Sat.); 2 mg. Cholesterol; 53 g. Carbohydrate; 3 g. Fiber; 10 g. Protein; 161 mg. Sodium

Ground Cinnamon
Ground cinnamon is a widely used spice found in many desserts, chocolates, spicy candy, tea, hot cocoa, and liqueurs. It can also be used in pickling.

Organic Quinoa
Organic quinoa is a light, fluffy, gluten-free seed that feels and tastes more like a grain. Packed with protein, fiber, iron and antioxidants, quinoa is a super nutritious and tasty food.

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