Basic Cooking Instructions for Organic Rye Berries

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Recipe Ingredients:
1/2 cup	Organic Rye Berries (Rinsed)
1 3/4 cup	Water
1/4 tsp.	Sea Salt
Cooking Directions:
1.	In a saucepan combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender.
2.	Drain and set aside to cool or serve immediately.

Organic Rye Berries
Dark and plum #1 grade organic rye berries can be cooked as a hearty breakfast or ground in your own mill for the freshest rye flour available. Rye can also be sprouted to use in salads and on sandwiches.

Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.

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