Skip to main contentAccessibility policy page
Nuts.com
* For destinations within the contiguous U.S., orders totaling $59 or more (before tax) ship free and orders below $59 require payment for shipping. The price of shipping is available in Checkout. Multiple shipping addresses count separately. For other destinations (including international), shipping cost is calculated at checkout. Delivery date will be estimated at checkout. See Full Details
Main Content

Basic Cooking Instructions for Spelt

Recipe Ingredients:
1 1/2 cups Water
1 cup <a href="/cookingbaking/grains/spelt/organic.html">Organic Spelt</a>

Cooking Directions:
1.  Soak organic spelt berries in water for 1 hour, or even overnight is fine.

2.  Use 1 1/2 cups (8 oz / 250 ml) of water per 1 cup (6 oz / 180g) of berries. Then, bring them to a boil in a saucepan. Use the soaking water, plus a little more fresh water if needed to cover them.

3.  When they have reached a boil, lower to a simmer, cover, and cook until tender, about 45 minutes, then drain. You can use the cooked spelt in any recipe that calls for rice: salads, soups, stews, etc.

    Organic Spelt Organic Spelt
Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It's also higher than wheat in iron, potassium and the B Vitamins.

All recipes are listed in good faith and Nuts.com fully respects copyright protection and private property of original recipe authors. If a recipe is listed against an author's wishes, please contact us and we will remove the recipe immediately.