Chana Dal Chowder

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Chana Dal Chowder

Recipe Ingredients:
1 cup	Chana Dal Beans
1 cup	Red Pepper, Diced
1 cup	Green Pepper, Diced
1 cup	Onion, Diced
1 tbsp	Vegetable Oil
3 1/2 cups	Milk
3 tbsp	White Flour, Unbleached
1 1/2 tsp	Dry Mustard
	Salt and Pepper
Cooking Directions:
1.	Prepare Chana Dal: Cover with water and simmer until tender, about 20 minutes. Drain.
2.	Prepare Vegetables: Saute diced vegetables in oil until cooked, stirring frequently.
3.	Prepare Chowder: Mix flour and dry mustard in 1/2 cup milk. Heat over low heat, do not boil. Gradually add the remaining milk, stirring continually until thickened. Add cooked Chana Dal and vegetables to milk mixture. Heat over low heat. Add salt and pepper to taste. Makes 8 one cup servings.

Chana Dal
With their sweet and nutty flavor, chana dal are versatile beans that are very popular in India. Chana Dal Beans are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic index.

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