Chia Smoothie

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Chia Smoothie

Submitted by: David

Recipe Ingredients:
2.5	Tbsp <a href="/cookingbaking/chia-seeds/premium.html">Chia Seeds</a>
16	ounces water or lemonade
Cooking Directions:
1.	Grind 2.5 tablespoons of chia seeds.
2.	Pour 16 ounces of water in a blender at low speed. For a great alternative, try using lemonade instead of water.
3.	Mix chia seeds in while blender is on low speed.
4.	Blend for 10 seconds. Feel free to add other items to the mix such as fresh bananas, strawberries, or raspberries. You can also add superfoods such as <a href="/driedfruit/acai-powder.html">acai powder</a>.
5.	Let the the mixture sit for 5 minutes as the chia absorbs the liquid and thickens up into a gel like substance. Enjoy chilled.

Chia Seeds
Revered by the Aztecs, chia seeds are nutritional powerhouses that keep thousands of customers coming back to this top seller. These appetite-suppressing superfoods are a plentiful source of omega-3s.

Organic Chia Seeds
Organic chia seeds are packed with fiber and omega-3 fatty acids to keep you full, control blood sugar levels and reduce inflammation. Enjoy this certified organic superfood in smoothies, chia pudding and more.

Organic White Chia Seeds
All natural and very hard to find, these organic white chia seeds are a nutritious powerhouse. They contain the same rich nutritional content of black chia seeds.

White Chia Seeds
All natural and very hard to find, these white chia seeds are a nutritious powerhouse. They contain the same high nutritional value as black chia seeds.

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