Falafel

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Falafel

Recipe Ingredients:
1 cup	Garbanzo Beans
4 cups	Water
1/2 cup	Sesame Seeds (White Hulled)
1/4 cup	Parsley, finely chopped
1 tsp	Ground Coriander
3/4 tsp	Ground Cumin
1/2 tsp	Sea Salt
1/8 tsp	Cayenne Pepper
3	Cloves Garlic, finely minced
2 tbsp	Fresh Lemon Juice
2-4 tbsp	Olive Oil for Frying
1 pkg	Whole Wheat Pocket Bread
Cooking Directions:
1.	Rinse the garbanzos thoroughly, and soak in 4 cups of water overnight.(This cuts cooking time by 30 minutes). Cover and simmer about 3 hours, until the beans are quite tender.
2.	Mash the beans coarsely, and add the remaining ingredients. Mix well and let stand at least 1/2 hour at room temperature.
3.	Just before you are ready to eat, pour the olive oil into a large skillet; heat to medium-high. Add the garbanzo mixture and cook until very hot.
4.	Steam the pocket bread lightly, or warm it in the oven until soft and warm. Cut each piece in half, and with about 1/4 cup of the hot bean mixture.
5.	Garnish with lettuce, sprouts, tomatoes, cucumber, green onions, and top with yogurt or sour cream. Makes 6 servings.

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